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Cucumber Nutrition Facts

8 calories in 0.5 cup slices

Calories in Cucumber
Cucumber, with peel, raw
8 calories in Cucumber, 0.5 cup slices
0.5 cup slices = 52g ≈ 0.115lb ≈ 1.83oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:57.20 mg
Carbohydrates:1.89 g (7 calories, 4% by weight)
Proteins:0.34 g (1 calorie, 1% by weight)
Water:49.52 g (95% by weight)
Fat Composition:46% saturated; 46% polyunsaturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.26 g (1% by weight)
Serving Sizes: 100 g
0.5 cup slices
1 cucumber (8-1/4")
Scientific Name:Cucumis sativus
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11205
Tags: cucumbers;
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Vitamin A:55 IU
Retinol Activity Equivalent:2.60 mcg
α-Carotene:5.72 mcg
β-Carotene:23.40 mcg
β-Cryptoxanthin:13.52 mcg
Lutein + Zeaxanthin:11.96 mcg
Vitamin B-1:10.40 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:46.80 mcg
Vitamin B-5:130 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:3.64 mcg
Food folate:3.64 mcg
Dietary Folate Equivalent:3.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.12 mg
Vitamin C:1.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.60 mcg
Added α-Tocopherol:~
β-Tocopherol:5.20 mcg
γ-Tocopherol:15.60 mcg
Vitamin K:8.53 mcg
Calcium (Ca):8.32 mg
Copper (Cu):20.80 mcg
Fluoride (F):0.68 mcg
Iron (Fe):145.60 mcg
Magnesium (Mg):6.76 mg
Manganese (Mn):36.40 mcg
Phosphorus (P):12.48 mg
Potassium (K):76.44 mg
Selenium (Se):0.16 mcg
Sodium (Na):1.04 mg
Zinc (Zn):104 mcg
Phytosterols:7.28 mg
Carbohydrates Total:1.89 g
Dietary Fiber:0.26 g
Sugars Total:0.87 g
Fructose:0.45 g
Glucose/Dextrose:0.40 g
Maltose:5.20 mg
Sucrose:15.60 mg
Starch:0.43 g
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:5.20 mg
Leucine:10.40 mg
Methionine:3.12 mg
Lysine:10.40 mg
Isoleucine:10.40 mg
Valine:10.40 mg
Threonine:5.20 mg
Tryptophan:2.60 mg
Histidine:5.20 mg
Arginine:20.80 mg
Non-essential amino acids
Alanine:10.40 mg
Aspartic acid:20.80 mg
Betaine:52 mcg
Cystine:2.08 mg
Glutamic acid:98.80 mg
Glycine:10.40 mg
Proline:5.20 mg
Serine:10.40 mg
Tyrosine:5.20 mg
Fats Total:57.20 mg
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:2.60 mg
Polyunsaturated fatty acids:15.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Cucumber
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
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Peeled Cucumber
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