Cucumber Nutrition Facts

8 calories in 0.5 cup slices

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Calories in Cucumber
Cucumber, with peel, raw
8 calories in Cucumber, 0.5 cup slices
0.5 cup slices = 52g ≈ 0.115lb ≈ 1.83oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:57.20 mg
Carbohydrates:1.89 g (7 calories, 4% by weight)
Proteins:0.34 g (1 calorie, 1% by weight)
Water:49.52 g (95% by weight)
Fat Composition:46% saturated; 46% polyunsaturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.26 g (1% by weight)
Serving Sizes: 100 g
0.5 cup slices
1 cucumber (8-1/4")
Scientific Name:Cucumis sativus
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11205
Tags: cucumbers;
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Vitamin A:55 IU
Retinol Activity Equivalent:2.60 mcg
α-Carotene:5.72 mcg
β-Carotene:23.40 mcg
β-Cryptoxanthin:13.52 mcg
Lutein + Zeaxanthin:11.96 mcg
Vitamin B-1:10.40 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:46.80 mcg
Vitamin B-5:130 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:3.64 mcg
Food folate:3.64 mcg
Dietary Folate Equivalent:3.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.12 mg
Vitamin C:1.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.60 mcg
Added α-Tocopherol:~
β-Tocopherol:5.20 mcg
γ-Tocopherol:15.60 mcg
Vitamin K:8.53 mcg
Calcium (Ca):8.32 mg
Copper (Cu):20.80 mcg
Fluoride (F):0.68 mcg
Iron (Fe):145.60 mcg
Magnesium (Mg):6.76 mg
Manganese (Mn):36.40 mcg
Phosphorus (P):12.48 mg
Potassium (K):76.44 mg
Selenium (Se):0.16 mcg
Sodium (Na):1.04 mg
Zinc (Zn):104 mcg
Phytosterols:7.28 mg
Carbohydrates Total:1.89 g
Dietary Fiber:0.26 g
Sugars Total:0.87 g
Fructose:0.45 g
Glucose/Dextrose:0.40 g
Maltose:5.20 mg
Sucrose:15.60 mg
Starch:0.43 g
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:5.20 mg
Leucine:10.40 mg
Methionine:3.12 mg
Lysine:10.40 mg
Isoleucine:10.40 mg
Valine:10.40 mg
Threonine:5.20 mg
Tryptophan:2.60 mg
Histidine:5.20 mg
Arginine:20.80 mg
Non-essential amino acids
Alanine:10.40 mg
Aspartic acid:20.80 mg
Betaine:52 mcg
Cystine:2.08 mg
Glutamic acid:98.80 mg
Glycine:10.40 mg
Proline:5.20 mg
Serine:10.40 mg
Tyrosine:5.20 mg
Fats Total:57.20 mg
Saturated fatty acids:15.60 mg
Monounsaturated fatty acids:2.60 mg
Polyunsaturated fatty acids:15.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Cucumber
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: Cress, garden, cooked, boiled, drained, without salt
Peeled Cucumber
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