Cucumber Nutrition Facts

45 calories in 1 cucumber (8-1/4")

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Calories in Cucumber
Cucumber, with peel, raw
45 calories in Cucumber, 1 cucumber (8-1/4")
1 cucumber = 301g ≈ 0.664lb ≈ 10.62oz
0.15 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:10.93 g (39 calories, 4% by weight)
Proteins:1.96 g (5 calories, 1% by weight)
Alcohol:~
Water:286.64 g (95% by weight)
Fat Composition:46% saturated; 46% polyunsaturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
1 cucumber (8-1/4")
Scientific Name:Cucumis sativus
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11205
Tags: cucumbers;
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Vitamin A:316 IU
Retinol:~
Retinol Activity Equivalent:15.05 mcg
α-Carotene:33.11 mcg
β-Carotene:135.45 mcg
β-Cryptoxanthin:78.26 mcg
Lycopene:~
Lutein + Zeaxanthin:69.23 mcg
Vitamin B-1:60.20 mcg
Vitamin B-2:90.30 mcg
Vitamin B-3:270.90 mcg
Vitamin B-5:752.50 mcg
Vitamin B-6:120.40 mcg
Vitamin B-9:21.07 mcg
Food folate:21.07 mcg
Dietary Folate Equivalent:21.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.06 mg
Vitamin C:8.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.30 mcg
Added α-Tocopherol:~
β-Tocopherol:30.10 mcg
δ-Tocopherol:~
γ-Tocopherol:90.30 mcg
Vitamin K:49.36 mcg
Calcium (Ca):48.16 mg
Copper (Cu):120.40 mcg
Fluoride (F):3.91 mcg
Iron (Fe):842.80 mcg
Magnesium (Mg):39.13 mg
Manganese (Mn):210.70 mcg
Phosphorus (P):72.24 mg
Potassium (K):0.44 g
Selenium (Se):0.90 mcg
Sodium (Na):6.02 mg
Zinc (Zn):602 mcg
Cholesterol:~
Phytosterols:42.14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.93 g
Dietary Fiber:1.50 g
Sugars Total:5.03 g
Fructose:2.62 g
Galactose:~
Glucose/Dextrose:2.29 g
Lactose:~
Maltose:30.10 mg
Sucrose:90.30 mg
Starch:2.50 g
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:30.10 mg
Leucine:60.20 mg
Methionine:18.06 mg
Lysine:60.20 mg
Isoleucine:60.20 mg
Valine:60.20 mg
Threonine:30.10 mg
Tryptophan:15.05 mg
Histidine:30.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:60.20 mg
Aspartic acid:0.12 g
Betaine:301 mcg
Cystine:12.04 mg
Glutamic acid:0.57 g
Glycine:60.20 mg
Hydroxyproline:~
Proline:30.10 mg
Serine:60.20 mg
Tyrosine:30.10 mg
Fats Total:0.33 g
Saturated fatty acids:90.30 mg
Monounsaturated fatty acids:15.05 mg
Polyunsaturated fatty acids:90.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.05 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Cucumber
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_mM
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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