Cucumber Nutrition Facts

45 calories in 1 cucumber (8-1/4")

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Calories in Cucumber
Cucumber, with peel, raw
45 calories in Cucumber, 1 cucumber (8-1/4")
1 cucumber = 301g ≈ 0.664lb ≈ 10.62oz
0.15 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:10.93 g (39 calories, 4% by weight)
Proteins:1.96 g (5 calories, 1% by weight)
Water:286.64 g (95% by weight)
Fat Composition:46% saturated; 46% polyunsaturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (1% by weight)
Serving Sizes: 100 g
0.5 cup slices
1 cucumber (8-1/4")
Scientific Name:Cucumis sativus
Refuse:3 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11205
Tags: cucumbers;
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Vitamin A:316 IU
Retinol Activity Equivalent:15.05 mcg
α-Carotene:33.11 mcg
β-Carotene:135.45 mcg
β-Cryptoxanthin:78.26 mcg
Lutein + Zeaxanthin:69.23 mcg
Vitamin B-1:60.20 mcg
Vitamin B-2:90.30 mcg
Vitamin B-3:270.90 mcg
Vitamin B-5:752.50 mcg
Vitamin B-6:120.40 mcg
Vitamin B-9:21.07 mcg
Food folate:21.07 mcg
Dietary Folate Equivalent:21.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.06 mg
Vitamin C:8.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.30 mcg
Added α-Tocopherol:~
β-Tocopherol:30.10 mcg
γ-Tocopherol:90.30 mcg
Vitamin K:49.36 mcg
Calcium (Ca):48.16 mg
Copper (Cu):120.40 mcg
Fluoride (F):3.91 mcg
Iron (Fe):842.80 mcg
Magnesium (Mg):39.13 mg
Manganese (Mn):210.70 mcg
Phosphorus (P):72.24 mg
Potassium (K):0.44 g
Selenium (Se):0.90 mcg
Sodium (Na):6.02 mg
Zinc (Zn):602 mcg
Phytosterols:42.14 mg
Carbohydrates Total:10.93 g
Dietary Fiber:1.50 g
Sugars Total:5.03 g
Fructose:2.62 g
Glucose/Dextrose:2.29 g
Maltose:30.10 mg
Sucrose:90.30 mg
Starch:2.50 g
Proteins Total:1.96 g
Essential amino acids
Phenylalanine:30.10 mg
Leucine:60.20 mg
Methionine:18.06 mg
Lysine:60.20 mg
Isoleucine:60.20 mg
Valine:60.20 mg
Threonine:30.10 mg
Tryptophan:15.05 mg
Histidine:30.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:60.20 mg
Aspartic acid:0.12 g
Betaine:301 mcg
Cystine:12.04 mg
Glutamic acid:0.57 g
Glycine:60.20 mg
Proline:30.10 mg
Serine:60.20 mg
Tyrosine:30.10 mg
Fats Total:0.33 g
Saturated fatty acids:90.30 mg
Monounsaturated fatty acids:15.05 mg
Polyunsaturated fatty acids:90.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.05 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Product Type:Cucumber
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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