Peeled Cucumber Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Peeled Cucumber
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cucumber, peeled, raw
	5 1
	12 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.12 calories / gram
	0 Weight Watchers points


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Calorie Sources:	69% carbohydrates; 19% proteins; 12% fats
Fats:	0.16 g (1 calorie, 0% by weight)
Carbohydrates:	2.16 g (9 calories, 2% by weight)
Proteins:	0.59 g (2 calories, 1% by weight)
Alcohol:	~
Water:	96.73 g (97% by weight)

Fat Composition:	67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	0.70 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, pared, chopped 1 cup, sliced 1 large (8-1/4" long) 1 medium 1 slice 1 small (6-3/8" long) 1 stick (4" long)

Refuse:	27 %
Refuse Description:	Parings, ends and bruised spots
Food Group:	Vegetables and Vegetable Products
USDA #:	11206

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Calories in Peeled Cucumber
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Vitamin A:	72 IU
Retinol:	~
Retinol Activity Equivalent:	4 mcg
α-Carotene:	8 mcg
β-Carotene:	31 mcg
β-Cryptoxanthin:	18 mcg
Lycopene:	~
Lutein + Zeaxanthin:	16 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	30 mcg
Vitamin B-5:	240 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.70 mg

Vitamin C:	3.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	30 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	20 mcg

Vitamin K:	7.20 mcg

Calories in Peeled Cucumber
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Calcium (Ca):	14 mg
Copper (Cu):	70 mcg
Fluoride (F):	1.30 mcg
Iron (Fe):	220 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	21 mg
Potassium (K):	0.14 g
Selenium (Se):	0.10 mcg
Sodium (Na):	2 mg
Zinc (Zn):	170 mcg

Calories in Peeled Cucumber
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Peeled Cucumber
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Carbohydrates Total:	2.16 g

Dietary Fiber:	0.70 g

Sugars Total:	1.38 g
Fructose:	0.75 g
Galactose:	~
Glucose/Dextrose:	0.63 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	80 mg

Calories in Peeled Cucumber
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Essential amino acids
Proteins Total:	0.59 g

Phenylalanine:	30 mg
Leucine:	20 mg
Methionine:	10 mg
Lysine:	20 mg
Isoleucine:	10 mg
Valine:	10 mg
Threonine:	10 mg
Tryptophan:	7 mg
Histidine:	2 mg
Arginine:	30 mg

Non-essential amino acids
Alanine:	30 mg
Aspartic acid:	30 mg
Betaine:	100 mcg
Cystine:	7 mg
Glutamic acid:	0.20 g
Glycine:	20 mg
Hydroxyproline:	~
Proline:	10 mg
Serine:	20 mg
Tyrosine:	2 mg

Calories in Peeled Cucumber
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Saturated fatty acids
Fats Total:	0.16 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	2 mg
Polyunsaturated fatty acids:	3 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Peeled Cucumber
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Ash:	0.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Peeled

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Calories in Peeled Cucumber
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Peeled Cucumber Nutrition Facts

12 calories in 100 g