Peeled Cucumber Nutrition Facts

12 calories in 100 g

Live queries:
Potatoe - 106 results
Tangerine - 8 results

Calories in Peeled Cucumber
Cucumber, peeled, raw
12 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.12 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:2.16 g (9 calories, 2% by weight)
Proteins:0.59 g (2 calories, 1% by weight)
Alcohol:~
Water:96.73 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
Related Foods: Calories in Broadbeans
Calories in Chrysanthemum
Calories in Dandelion Greens
Calories in Eggplant
Calories in Fiddlehead Ferns
Calories in Iceberg Lettuce
Calories in Romaine Lettuce
Calories in Wasabi
Vitamin A:72 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:8 mcg
β-Carotene:31 mcg
β-Cryptoxanthin:18 mcg
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:30 mcg
Vitamin B-5:240 mcg
Vitamin B-6:50 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.70 mg
Vitamin C:3.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:7.20 mcg
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):1.30 mcg
Iron (Fe):220 mcg
Magnesium (Mg):12 mg
Manganese (Mn):70 mcg
Phosphorus (P):21 mg
Potassium (K):0.14 g
Selenium (Se):0.10 mcg
Sodium (Na):2 mg
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:0.70 g
Sugars Total:1.38 g
Fructose:0.75 g
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:~
Maltose:~
Sucrose:~
Starch:80 mg
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:30 mg
Leucine:20 mg
Methionine:10 mg
Lysine:20 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:7 mg
Histidine:2 mg
Arginine:30 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:30 mg
Betaine:100 mcg
Cystine:7 mg
Glutamic acid:0.20 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:2 mg
Fats Total:0.16 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2G
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Cucumber
Dandelion Greens
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular