Peeled Cucumber Nutrition Facts

12 calories in 100 g

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Calories in Peeled Cucumber
Cucumber, peeled, raw
12 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:2.16 g (9 calories, 2% by weight)
Proteins:0.59 g (2 calories, 1% by weight)
Alcohol:~
Water:96.73 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:72 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:8 mcg
β-Carotene:31 mcg
β-Cryptoxanthin:18 mcg
Lycopene:~
Lutein + Zeaxanthin:16 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:30 mcg
Vitamin B-5:240 mcg
Vitamin B-6:50 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.70 mg
Vitamin C:3.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:7.20 mcg
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):1.30 mcg
Iron (Fe):220 mcg
Magnesium (Mg):12 mg
Manganese (Mn):70 mcg
Phosphorus (P):21 mg
Potassium (K):0.14 g
Selenium (Se):0.10 mcg
Sodium (Na):2 mg
Zinc (Zn):170 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:0.70 g
Sugars Total:1.38 g
Fructose:0.75 g
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:~
Maltose:~
Sucrose:~
Starch:80 mg
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:30 mg
Leucine:20 mg
Methionine:10 mg
Lysine:20 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:7 mg
Histidine:2 mg
Arginine:30 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:30 mg
Betaine:100 mcg
Cystine:7 mg
Glutamic acid:0.20 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:2 mg
Fats Total:0.16 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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