Peeled Cucumber Nutrition Facts

16 calories in 1 cup, pared, chopped

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Calories in Peeled Cucumber
Cucumber, peeled, raw
16 calories in 1 cup, pared, chopped
1 cup, pared, chopped = 133g ≈ 0.293lb ≈ 4.69oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:2.87 g (11 calories, 2% by weight)
Proteins:0.78 g (3 calories, 1% by weight)
Water:128.65 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.93 g (1% by weight)
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:96 IU
Retinol Activity Equivalent:5.32 mcg
α-Carotene:10.64 mcg
β-Carotene:41.23 mcg
β-Cryptoxanthin:23.94 mcg
Lutein + Zeaxanthin:21.28 mcg
Vitamin B-1:39.90 mcg
Vitamin B-2:26.60 mcg
Vitamin B-3:39.90 mcg
Vitamin B-5:319.20 mcg
Vitamin B-6:66.50 mcg
Vitamin B-9:18.62 mcg
Food folate:18.62 mcg
Dietary Folate Equivalent:18.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.58 mg
Vitamin C:4.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:39.90 mcg
Added α-Tocopherol:~
γ-Tocopherol:26.60 mcg
Vitamin K:9.58 mcg
Calcium (Ca):18.62 mg
Copper (Cu):93.10 mcg
Fluoride (F):1.73 mcg
Iron (Fe):292.60 mcg
Magnesium (Mg):15.96 mg
Manganese (Mn):93.10 mcg
Phosphorus (P):27.93 mg
Potassium (K):0.18 g
Selenium (Se):0.13 mcg
Sodium (Na):2.66 mg
Zinc (Zn):226.10 mcg
Carbohydrates Total:2.87 g
Dietary Fiber:0.93 g
Sugars Total:1.84 g
Fructose:1.00 g
Glucose/Dextrose:0.84 g
Starch:0.11 g
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:39.90 mg
Leucine:26.60 mg
Methionine:13.30 mg
Lysine:26.60 mg
Isoleucine:13.30 mg
Valine:13.30 mg
Threonine:13.30 mg
Tryptophan:9.31 mg
Histidine:2.66 mg
Arginine:39.90 mg
Non-essential amino acids
Alanine:39.90 mg
Aspartic acid:39.90 mg
Betaine:133 mcg
Cystine:9.31 mg
Glutamic acid:0.27 g
Glycine:26.60 mg
Proline:13.30 mg
Serine:26.60 mg
Tyrosine:2.66 mg
Fats Total:0.21 g
Saturated fatty acids:13.30 mg
Monounsaturated fatty acids:2.66 mg
Polyunsaturated fatty acids:3.99 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.66 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.66 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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