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Peeled Cucumber Nutrition Facts

14 calories in 1 cup, sliced

Calories in Peeled Cucumber
Cucumber, peeled, raw
14 calories in 1 cup, sliced
1 cup, sliced = 119g ≈ 0.262lb ≈ 4.20oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:2.57 g (10 calories, 2% by weight)
Proteins:0.70 g (3 calories, 1% by weight)
Water:115.11 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.83 g (1% by weight)
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:86 IU
Retinol Activity Equivalent:4.76 mcg
α-Carotene:9.52 mcg
β-Carotene:36.89 mcg
β-Cryptoxanthin:21.42 mcg
Lutein + Zeaxanthin:19.04 mcg
Vitamin B-1:35.70 mcg
Vitamin B-2:23.80 mcg
Vitamin B-3:35.70 mcg
Vitamin B-5:285.60 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:16.66 mcg
Food folate:16.66 mcg
Dietary Folate Equivalent:16.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.78 mg
Vitamin C:3.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.70 mcg
Added α-Tocopherol:~
γ-Tocopherol:23.80 mcg
Vitamin K:8.57 mcg
Calcium (Ca):16.66 mg
Copper (Cu):83.30 mcg
Fluoride (F):1.55 mcg
Iron (Fe):261.80 mcg
Magnesium (Mg):14.28 mg
Manganese (Mn):83.30 mcg
Phosphorus (P):24.99 mg
Potassium (K):0.16 g
Selenium (Se):0.12 mcg
Sodium (Na):2.38 mg
Zinc (Zn):202.30 mcg
Carbohydrates Total:2.57 g
Dietary Fiber:0.83 g
Sugars Total:1.64 g
Fructose:0.89 g
Glucose/Dextrose:0.75 g
Starch:95.20 mg
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:35.70 mg
Leucine:23.80 mg
Methionine:11.90 mg
Lysine:23.80 mg
Isoleucine:11.90 mg
Valine:11.90 mg
Threonine:11.90 mg
Tryptophan:8.33 mg
Histidine:2.38 mg
Arginine:35.70 mg
Non-essential amino acids
Alanine:35.70 mg
Aspartic acid:35.70 mg
Betaine:119 mcg
Cystine:8.33 mg
Glutamic acid:0.24 g
Glycine:23.80 mg
Proline:11.90 mg
Serine:23.80 mg
Tyrosine:2.38 mg
Fats Total:0.19 g
Saturated fatty acids:11.90 mg
Monounsaturated fatty acids:2.38 mg
Polyunsaturated fatty acids:3.57 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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