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Peeled Cucumber Nutrition Facts

34 calories in 1 large (8-1/4" long)

Calories in Peeled Cucumber
Cucumber, peeled, raw
34 calories in 1 large (8-1/4" long)
1 large = 280g ≈ 0.617lb ≈ 9.88oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:6.05 g (24 calories, 2% by weight)
Proteins:1.65 g (7 calories, 1% by weight)
Water:270.84 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.96 g (1% by weight)
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:202 IU
Retinol Activity Equivalent:11.20 mcg
α-Carotene:22.40 mcg
β-Carotene:86.80 mcg
β-Cryptoxanthin:50.40 mcg
Lutein + Zeaxanthin:44.80 mcg
Vitamin B-1:84 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:84 mcg
Vitamin B-5:672 mcg
Vitamin B-6:140 mcg
Vitamin B-9:39.20 mcg
Food folate:39.20 mcg
Dietary Folate Equivalent:39.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.96 mg
Vitamin C:8.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
γ-Tocopherol:56.00 mcg
Vitamin K:20.16 mcg
Calcium (Ca):39.20 mg
Copper (Cu):196 mcg
Fluoride (F):3.64 mcg
Iron (Fe):616 mcg
Magnesium (Mg):33.60 mg
Manganese (Mn):196 mcg
Phosphorus (P):58.80 mg
Potassium (K):0.38 g
Selenium (Se):0.28 mcg
Sodium (Na):5.60 mg
Zinc (Zn):476 mcg
Carbohydrates Total:6.05 g
Dietary Fiber:1.96 g
Sugars Total:3.86 g
Fructose:2.10 g
Glucose/Dextrose:1.76 g
Starch:0.22 g
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:84 mg
Leucine:56.00 mg
Methionine:28.00 mg
Lysine:56.00 mg
Isoleucine:28.00 mg
Valine:28.00 mg
Threonine:28.00 mg
Tryptophan:19.60 mg
Histidine:5.60 mg
Arginine:84 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:84 mg
Betaine:280 mcg
Cystine:19.60 mg
Glutamic acid:0.56 g
Glycine:56.00 mg
Proline:28.00 mg
Serine:56.00 mg
Tyrosine:5.60 mg
Fats Total:0.45 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:5.60 mg
Polyunsaturated fatty acids:8.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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