Peeled Cucumber Nutrition Facts

24 calories in 1 medium

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Calories in Peeled Cucumber
Cucumber, peeled, raw
24 calories in 1 medium
1 medium = 201g ≈ 0.443lb ≈ 7.09oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:4.34 g (17 calories, 2% by weight)
Proteins:1.19 g (5 calories, 1% by weight)
Alcohol:~
Water:194.43 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.41 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:145 IU
Retinol:~
Retinol Activity Equivalent:8.04 mcg
α-Carotene:16.08 mcg
β-Carotene:62.31 mcg
β-Cryptoxanthin:36.18 mcg
Lycopene:~
Lutein + Zeaxanthin:32.16 mcg
Vitamin B-1:60.30 mcg
Vitamin B-2:40.20 mcg
Vitamin B-3:60.30 mcg
Vitamin B-5:482.40 mcg
Vitamin B-6:100.50 mcg
Vitamin B-9:28.14 mcg
Food folate:28.14 mcg
Dietary Folate Equivalent:28.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.46 mg
Vitamin C:6.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40.20 mcg
Vitamin K:14.47 mcg
Calcium (Ca):28.14 mg
Copper (Cu):140.70 mcg
Fluoride (F):2.61 mcg
Iron (Fe):442.20 mcg
Magnesium (Mg):24.12 mg
Manganese (Mn):140.70 mcg
Phosphorus (P):42.21 mg
Potassium (K):0.27 g
Selenium (Se):0.20 mcg
Sodium (Na):4.02 mg
Zinc (Zn):341.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.34 g
Dietary Fiber:1.41 g
Sugars Total:2.77 g
Fructose:1.51 g
Galactose:~
Glucose/Dextrose:1.27 g
Lactose:~
Maltose:~
Sucrose:~
Starch:0.16 g
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:60.30 mg
Leucine:40.20 mg
Methionine:20.10 mg
Lysine:40.20 mg
Isoleucine:20.10 mg
Valine:20.10 mg
Threonine:20.10 mg
Tryptophan:14.07 mg
Histidine:4.02 mg
Arginine:60.30 mg
Non-essential amino acids
Alanine:60.30 mg
Aspartic acid:60.30 mg
Betaine:201 mcg
Cystine:14.07 mg
Glutamic acid:0.40 g
Glycine:40.20 mg
Hydroxyproline:~
Proline:20.10 mg
Serine:40.20 mg
Tyrosine:4.02 mg
Fats Total:0.32 g
Saturated fatty acids:20.10 mg
Monounsaturated fatty acids:4.02 mg
Polyunsaturated fatty acids:6.03 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.02 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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