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Peeled Cucumber Nutrition Facts

1 calories in 1 slice

Calories in Peeled Cucumber
Cucumber, peeled, raw
1 calories in 1 slice
1 slice = 7g ≈ 0.015lb ≈ 0.25oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:11.20 mg
Carbohydrates:0.15 g (1 calorie, 2% by weight)
Proteins:41.30 mg
Water:6.77 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:49 mg (1% by weight)
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:5 IU
Retinol Activity Equivalent:0.28 mcg
α-Carotene:0.56 mcg
β-Carotene:2.17 mcg
β-Cryptoxanthin:1.26 mcg
Lutein + Zeaxanthin:1.12 mcg
Vitamin B-1:2.10 mcg
Vitamin B-2:1.40 mcg
Vitamin B-3:2.10 mcg
Vitamin B-5:16.80 mcg
Vitamin B-6:3.50 mcg
Vitamin B-9:0.98 mcg
Food folate:0.98 mcg
Dietary Folate Equivalent:0.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:399 mcg
Vitamin C:224 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.10 mcg
Added α-Tocopherol:~
γ-Tocopherol:1.40 mcg
Vitamin K:0.50 mcg
Calcium (Ca):980 mcg
Copper (Cu):4.90 mcg
Fluoride (F):0.09 mcg
Iron (Fe):15.40 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):4.90 mcg
Phosphorus (P):1.47 mg
Potassium (K):9.52 mg
Selenium (Se):0 mcg
Sodium (Na):140 mcg
Zinc (Zn):11.90 mcg
Carbohydrates Total:0.15 g
Dietary Fiber:49 mg
Sugars Total:96.60 mg
Fructose:52.50 mg
Glucose/Dextrose:44.10 mg
Starch:5.60 mg
Proteins Total:41.30 mg
Essential amino acids
Phenylalanine:2.10 mg
Leucine:1.40 mg
Methionine:700 mcg
Lysine:1.40 mg
Isoleucine:700 mcg
Valine:700 mcg
Threonine:700 mcg
Tryptophan:490 mcg
Histidine:140 mcg
Arginine:2.10 mg
Non-essential amino acids
Alanine:2.10 mg
Aspartic acid:2.10 mg
Betaine:7 mcg
Cystine:490 mcg
Glutamic acid:14 mg
Glycine:1.40 mg
Proline:700 mcg
Serine:1.40 mg
Tyrosine:140 mcg
Fats Total:11.20 mg
Saturated fatty acids:700 mcg
Monounsaturated fatty acids:140 mcg
Polyunsaturated fatty acids:210 mcg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:140 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:700 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:140 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:140 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:140 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:140 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:25.20 mg
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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