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Peeled Cucumber Nutrition Facts

19 calories in 1 small (6-3/8" long)

Calories in Peeled Cucumber
Cucumber, peeled, raw
19 calories in 1 small (6-3/8" long)
1 small = 158g ≈ 0.348lb ≈ 5.57oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:3.41 g (14 calories, 2% by weight)
Proteins:0.93 g (4 calories, 1% by weight)
Alcohol:~
Water:152.83 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.11 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Calories in Wasabi
Vitamin A:114 IU
Retinol:~
Retinol Activity Equivalent:6.32 mcg
α-Carotene:12.64 mcg
β-Carotene:48.98 mcg
β-Cryptoxanthin:28.44 mcg
Lycopene:~
Lutein + Zeaxanthin:25.28 mcg
Vitamin B-1:47.40 mcg
Vitamin B-2:31.60 mcg
Vitamin B-3:47.40 mcg
Vitamin B-5:379.20 mcg
Vitamin B-6:79 mcg
Vitamin B-9:22.12 mcg
Food folate:22.12 mcg
Dietary Folate Equivalent:22.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9 mg
Vitamin C:5.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:47.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:31.60 mcg
Vitamin K:11.38 mcg
Calcium (Ca):22.12 mg
Copper (Cu):110.60 mcg
Fluoride (F):2.05 mcg
Iron (Fe):347.60 mcg
Magnesium (Mg):18.96 mg
Manganese (Mn):110.60 mcg
Phosphorus (P):33.18 mg
Potassium (K):0.21 g
Selenium (Se):0.16 mcg
Sodium (Na):3.16 mg
Zinc (Zn):268.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.41 g
Dietary Fiber:1.11 g
Sugars Total:2.18 g
Fructose:1.18 g
Galactose:~
Glucose/Dextrose:1.00 g
Lactose:~
Maltose:~
Sucrose:~
Starch:0.13 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:47.40 mg
Leucine:31.60 mg
Methionine:15.80 mg
Lysine:31.60 mg
Isoleucine:15.80 mg
Valine:15.80 mg
Threonine:15.80 mg
Tryptophan:11.06 mg
Histidine:3.16 mg
Arginine:47.40 mg
Non-essential amino acids
Alanine:47.40 mg
Aspartic acid:47.40 mg
Betaine:158 mcg
Cystine:11.06 mg
Glutamic acid:0.32 g
Glycine:31.60 mg
Hydroxyproline:~
Proline:15.80 mg
Serine:31.60 mg
Tyrosine:3.16 mg
Fats Total:0.25 g
Saturated fatty acids:15.80 mg
Monounsaturated fatty acids:3.16 mg
Polyunsaturated fatty acids:4.74 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Light olive oils also have a higher 'smoke point,' so they may be used for high heat sauteing or frying.
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