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Peeled Cucumber Nutrition Facts

19 calories in 1 small (6-3/8" long)

Calories in Peeled Cucumber
Cucumber, peeled, raw
19 calories in 1 small (6-3/8" long)
1 small = 158g ≈ 0.348lb ≈ 5.57oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:3.41 g (14 calories, 2% by weight)
Proteins:0.93 g (4 calories, 1% by weight)
Water:152.83 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.11 g (1% by weight)
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:114 IU
Retinol Activity Equivalent:6.32 mcg
α-Carotene:12.64 mcg
β-Carotene:48.98 mcg
β-Cryptoxanthin:28.44 mcg
Lutein + Zeaxanthin:25.28 mcg
Vitamin B-1:47.40 mcg
Vitamin B-2:31.60 mcg
Vitamin B-3:47.40 mcg
Vitamin B-5:379.20 mcg
Vitamin B-6:79 mcg
Vitamin B-9:22.12 mcg
Food folate:22.12 mcg
Dietary Folate Equivalent:22.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9 mg
Vitamin C:5.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:47.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:31.60 mcg
Vitamin K:11.38 mcg
Calcium (Ca):22.12 mg
Copper (Cu):110.60 mcg
Fluoride (F):2.05 mcg
Iron (Fe):347.60 mcg
Magnesium (Mg):18.96 mg
Manganese (Mn):110.60 mcg
Phosphorus (P):33.18 mg
Potassium (K):0.21 g
Selenium (Se):0.16 mcg
Sodium (Na):3.16 mg
Zinc (Zn):268.60 mcg
Carbohydrates Total:3.41 g
Dietary Fiber:1.11 g
Sugars Total:2.18 g
Fructose:1.18 g
Glucose/Dextrose:1.00 g
Starch:0.13 g
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:47.40 mg
Leucine:31.60 mg
Methionine:15.80 mg
Lysine:31.60 mg
Isoleucine:15.80 mg
Valine:15.80 mg
Threonine:15.80 mg
Tryptophan:11.06 mg
Histidine:3.16 mg
Arginine:47.40 mg
Non-essential amino acids
Alanine:47.40 mg
Aspartic acid:47.40 mg
Betaine:158 mcg
Cystine:11.06 mg
Glutamic acid:0.32 g
Glycine:31.60 mg
Proline:15.80 mg
Serine:31.60 mg
Tyrosine:3.16 mg
Fats Total:0.25 g
Saturated fatty acids:15.80 mg
Monounsaturated fatty acids:3.16 mg
Polyunsaturated fatty acids:4.74 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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