Peeled Cucumber Nutrition Facts

1 calories in 1 stick (4" long)

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Calories in Peeled Cucumber
Cucumber, peeled, raw
1 calories in 1 stick (4" long)
1 stick = 9g ≈ 0.020lb ≈ 0.32oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:14.40 mg
Carbohydrates:0.19 g (1 calorie, 2% by weight)
Proteins:53.10 mg
Water:8.71 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:63 mg (1% by weight)
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:6 IU
Retinol Activity Equivalent:0.36 mcg
α-Carotene:0.72 mcg
β-Carotene:2.79 mcg
β-Cryptoxanthin:1.62 mcg
Lutein + Zeaxanthin:1.44 mcg
Vitamin B-1:2.70 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:2.70 mcg
Vitamin B-5:21.60 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:513.00 mcg
Vitamin C:288 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.70 mcg
Added α-Tocopherol:~
γ-Tocopherol:1.80 mcg
Vitamin K:0.65 mcg
Calcium (Ca):1.26 mg
Copper (Cu):6.30 mcg
Fluoride (F):0.12 mcg
Iron (Fe):19.80 mcg
Magnesium (Mg):1.08 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):1.89 mg
Potassium (K):12.24 mg
Selenium (Se):0 mcg
Sodium (Na):180.00 mcg
Zinc (Zn):15.30 mcg
Carbohydrates Total:0.19 g
Dietary Fiber:63 mg
Sugars Total:0.12 g
Fructose:67.50 mg
Glucose/Dextrose:56.70 mg
Starch:7.20 mg
Proteins Total:53.10 mg
Essential amino acids
Phenylalanine:2.70 mg
Leucine:1.80 mg
Methionine:900 mcg
Lysine:1.80 mg
Isoleucine:900 mcg
Valine:900 mcg
Threonine:900 mcg
Tryptophan:630 mcg
Histidine:180 mcg
Arginine:2.70 mg
Non-essential amino acids
Alanine:2.70 mg
Aspartic acid:2.70 mg
Betaine:9 mcg
Cystine:630 mcg
Glutamic acid:18 mg
Glycine:1.80 mg
Proline:900 mcg
Serine:1.80 mg
Tyrosine:180 mcg
Fats Total:14.40 mg
Saturated fatty acids:900 mcg
Monounsaturated fatty acids:180 mcg
Polyunsaturated fatty acids:270 mcg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:180 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:900 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:180 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:180 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:180 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:180 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:32.40 mg
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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