Peeled Cucumber Nutrition Facts

1 calories in 1 stick (4" long)

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Calories in Peeled Cucumber
Cucumber, peeled, raw
1 calories in 1 stick (4" long)
1 stick = 9g ≈ 0.020lb ≈ 0.32oz
0.12 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 19% proteins; 12% fats
Fats:14.40 mg
Carbohydrates:0.19 g (1 calorie, 2% by weight)
Proteins:53.10 mg
Water:8.71 g (97% by weight)
Fat Composition:67% saturated; 20% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:63 mg (1% by weight)
Serving Sizes: 100 g
1 cup, pared, chopped
1 cup, sliced
1 large (8-1/4" long)
1 medium
1 slice
1 small (6-3/8" long)
1 stick (4" long)
Refuse:27 %
Refuse Description:Parings, ends and bruised spots
Food Group:Vegetables and Vegetable Products
USDA #:11206
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Vitamin A:6 IU
Retinol Activity Equivalent:0.36 mcg
α-Carotene:0.72 mcg
β-Carotene:2.79 mcg
β-Cryptoxanthin:1.62 mcg
Lutein + Zeaxanthin:1.44 mcg
Vitamin B-1:2.70 mcg
Vitamin B-2:1.80 mcg
Vitamin B-3:2.70 mcg
Vitamin B-5:21.60 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:513.00 mcg
Vitamin C:288 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.70 mcg
Added α-Tocopherol:~
γ-Tocopherol:1.80 mcg
Vitamin K:0.65 mcg
Calcium (Ca):1.26 mg
Copper (Cu):6.30 mcg
Fluoride (F):0.12 mcg
Iron (Fe):19.80 mcg
Magnesium (Mg):1.08 mg
Manganese (Mn):6.30 mcg
Phosphorus (P):1.89 mg
Potassium (K):12.24 mg
Selenium (Se):0 mcg
Sodium (Na):180.00 mcg
Zinc (Zn):15.30 mcg
Carbohydrates Total:0.19 g
Dietary Fiber:63 mg
Sugars Total:0.12 g
Fructose:67.50 mg
Glucose/Dextrose:56.70 mg
Starch:7.20 mg
Proteins Total:53.10 mg
Essential amino acids
Phenylalanine:2.70 mg
Leucine:1.80 mg
Methionine:900 mcg
Lysine:1.80 mg
Isoleucine:900 mcg
Valine:900 mcg
Threonine:900 mcg
Tryptophan:630 mcg
Histidine:180 mcg
Arginine:2.70 mg
Non-essential amino acids
Alanine:2.70 mg
Aspartic acid:2.70 mg
Betaine:9 mcg
Cystine:630 mcg
Glutamic acid:18 mg
Glycine:1.80 mg
Proline:900 mcg
Serine:1.80 mg
Tyrosine:180 mcg
Fats Total:14.40 mg
Saturated fatty acids:900 mcg
Monounsaturated fatty acids:180 mcg
Polyunsaturated fatty acids:270 mcg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:180 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:900 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:180 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:180 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:180 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:180 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:32.40 mg
Product Type:Peeled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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