Dandelion Greens Nutrition Facts

25 calories in 1 cup, chopped

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Calories in Dandelion Greens
Dandelion greens, raw
25 calories in 1 cup, chopped
1 cup, chopped = 55g ≈ 0.121lb ≈ 1.94oz
0.45 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 15% proteins; 13% fats
Fats:0.38 g (3 calories, 1% by weight)
Carbohydrates:5.06 g (18 calories, 9% by weight)
Proteins:1.49 g (4 calories, 3% by weight)
Alcohol:~
Water:47.08 g (86% by weight)
Fat Composition:63% polyunsaturated; 35% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Taraxacum officinale
Food Group:Vegetables and Vegetable Products
USDA #:11207
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Vitamin A:5589 IU
Retinol:~
Retinol Activity Equivalent:279.40 mcg
α-Carotene:199.65 mcg
β-Carotene:3.22 mg
β-Cryptoxanthin:66.55 mcg
Lycopene:~
Lutein + Zeaxanthin:7.49 mg
Vitamin B-1:104.50 mcg
Vitamin B-2:143 mcg
Vitamin B-3:440 mcg
Vitamin B-5:44 mcg
Vitamin B-6:137.50 mcg
Vitamin B-9:14.85 mcg
Food folate:14.85 mcg
Dietary Folate Equivalent:14.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.41 mg
Vitamin C:19.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:428.12 mcg
Calcium (Ca):0.10 g
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):19.80 mg
Manganese (Mn):187 mcg
Phosphorus (P):36.30 mg
Potassium (K):0.22 g
Selenium (Se):0.28 mcg
Sodium (Na):41.80 mg
Zinc (Zn):225.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.06 g
Dietary Fiber:1.92 g
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.38 g
Saturated fatty acids:93.50 mg
Monounsaturated fatty acids:5.50 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.95 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:77 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Dandelion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1s3
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
Related: Peeled Cucumber
Dandelion greens, cooked, boiled, drained, without salt
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