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Dandelion greens, cooked, boiled, drained, without salt

35 calories in 1 cup, chopped

Calories in Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt Suggest a better name
35 calories in 1 cup, chopped
1 cup, chopped = 105g ≈ 0.231lb ≈ 3.70oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 15% fats; 15% proteins
Fats:0.63 g (5 calories, 1% by weight)
Carbohydrates:6.72 g (24 calories, 6% by weight)
Proteins:2.10 g (5 calories, 2% by weight)
Alcohol:~
Water:94.29 g (90% by weight)
Fat Composition:63% polyunsaturated; 34% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:3.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11208
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Vitamin A:7179 IU
Retinol:~
Retinol Activity Equivalent:359.10 mcg
α-Carotene:256.20 mcg
β-Carotene:4.14 mg
β-Cryptoxanthin:86.10 mcg
Lycopene:~
Lutein + Zeaxanthin:9.62 mg
Vitamin B-1:136.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:535.50 mcg
Vitamin B-5:52.50 mcg
Vitamin B-6:168 mcg
Vitamin B-9:13.65 mcg
Food folate:13.65 mcg
Dietary Folate Equivalent:13.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.25 mg
Vitamin C:18.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:578.97 mcg
Calcium (Ca):0.15 g
Copper (Cu):115.50 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):241.50 mcg
Phosphorus (P):44.10 mg
Potassium (K):0.24 g
Selenium (Se):0.31 mcg
Sodium (Na):46.20 mg
Zinc (Zn):294 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.72 g
Dietary Fiber:3.05 g
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.63 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:10.50 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Dandelion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3eY
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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