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Eggplant Nutrition Facts

20 calories in 1 cup, cubes

Calories in Eggplant
Eggplant, raw
20 calories in Eggplant, 1 cup, cubes
1 cup, cubes = 82g ≈ 0.181lb ≈ 2.89oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:4.67 g (17 calories, 6% by weight)
Proteins:0.83 g (2 calories, 1% by weight)
Water:75.78 g (92% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.79 g (3% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 eggplant, peeled (yield from 1-1/4 lb)
1 eggplant, unpeeled (approx 1-1/4 lb)
Scientific Name:Solanum melongena
Refuse:19 %
Refuse Description:Ends, parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11209
Tags: aubergine; brinjal; guinea squash; melongene;
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Vitamin A:22 IU
Retinol Activity Equivalent:0.82 mcg
β-Carotene:13.12 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:24.60 mcg
Vitamin B-2:24.60 mcg
Vitamin B-3:524.80 mcg
Vitamin B-5:229.60 mcg
Vitamin B-6:65.60 mcg
Vitamin B-9:18.04 mcg
Food folate:18.04 mcg
Dietary Folate Equivalent:18.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.66 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246 mcg
Added α-Tocopherol:~
Vitamin K:2.87 mcg
Calcium (Ca):7.38 mg
Copper (Cu):65.60 mcg
Fluoride (F):~
Iron (Fe):196.80 mcg
Magnesium (Mg):11.48 mg
Manganese (Mn):205 mcg
Phosphorus (P):20.50 mg
Potassium (K):0.19 g
Selenium (Se):0.25 mcg
Sodium (Na):1.64 mg
Zinc (Zn):131.20 mcg
Phytosterols:5.74 mg
Carbohydrates Total:4.67 g
Dietary Fiber:2.79 g
Sugars Total:1.93 g
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:32.80 mg
Leucine:49.20 mg
Methionine:8.20 mg
Lysine:32.80 mg
Isoleucine:32.80 mg
Valine:41 mg
Threonine:24.60 mg
Tryptophan:7.38 mg
Histidine:16.40 mg
Arginine:41 mg
Non-essential amino acids
Alanine:41 mg
Aspartic acid:0.13 g
Cystine:4.92 mg
Glutamic acid:0.15 g
Glycine:32.80 mg
Proline:32.80 mg
Serine:32.80 mg
Tyrosine:16.40 mg
Fats Total:0.16 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:8.20 mg
Polyunsaturated fatty acids:57.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Product Type:Eggplant
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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