Eggplant, raw
1
20 calories in Eggplant, 1 cup, cubes
1 cup, cubes = 82 g ≈ 0.181 lb ≈ 2.89 oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources: 83% carbohydrates; 10% proteins; 7% fats
Fats: 0.16 g (1 calorie, 0% by weight)
Carbohydrates: 4.67 g (17 calories, 6% by weight)
Proteins: 0.83 g (2 calories, 1% by weight)
Alcohol: ~
Water: 75.78 g (92% by weight)
Fat Composition: 64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat : ~
Dietary Fiber: 2.79 g (3% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup, cubes
1 eggplant, peeled (yield from 1-1/4 lb)
1 eggplant, unpeeled (approx 1-1/4 lb)
Scientific Name: Solanum melongena
Refuse: 19 %
Refuse Description: Ends, parings and trimmings
Food Group: Vegetables and Vegetable Products
USDA #: 11209
Tags:
aubergine ;
brinjal ;
guinea squash ;
melongene ;
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Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Calories in Winter Squash
Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Vitamin A: 22 IU
Retinol: ~
Retinol Activity Equivalent: 0.82 mcg
α-Carotene: ~
β-Carotene: 13.12 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 24.60 mcg
Vitamin B-2: 24.60 mcg
Vitamin B-3: 524.80 mcg
Vitamin B-5: 229.60 mcg
Vitamin B-6: 65.60 mcg
Vitamin B-9: 18.04 mcg
Food folate: 18.04 mcg
Dietary Folate Equivalent: 18.04 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 5.66 mg
Vitamin C: 1.80 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 246 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 2.87 mcg
Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Calcium (Ca) : 7.38 mg
Copper (Cu) : 65.60 mcg
Fluoride (F) : ~
Iron (Fe) : 196.80 mcg
Magnesium (Mg) : 11.48 mg
Manganese (Mn) : 205 mcg
Phosphorus (P) : 20.50 mg
Potassium (K) : 0.19 g
Selenium (Se) : 0.25 mcg
Sodium (Na) : 1.64 mg
Zinc (Zn) : 131.20 mcg
Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Cholesterol: ~
Phytosterols: 5.74 mg
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Carbohydrates Total :4.67 g
Dietary Fiber: 2.79 g
Sugars Total: 1.93 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Proteins Total :0.83 g
Phenylalanine: 32.80 mg
Leucine: 49.20 mg
Methionine: 8.20 mg
Lysine: 32.80 mg
Isoleucine: 32.80 mg
Valine: 41 mg
Threonine: 24.60 mg
Tryptophan: 7.38 mg
Histidine: 16.40 mg
Arginine: 41 mg
Alanine: 41 mg
Aspartic acid: 0.13 g
Betaine: ~
Cystine: 4.92 mg
Glutamic acid: 0.15 g
Glycine: 32.80 mg
Hydroxyproline: ~
Proline: 32.80 mg
Serine: 32.80 mg
Tyrosine: 16.40 mg
Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Fats Total :0.16 g
Saturated fatty acids: 24.60 mg
Monounsaturated fatty acids: 8.20 mg
Polyunsaturated fatty acids: 57.40 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 16.40 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 7.38 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 1.64 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 8.20 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 49.20 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 8.20 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Calories in Eggplant Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron