Eggplant Calories - 1 cup, cubes

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Eggplant, raw
	5 1
	20 calories in Eggplant, 1 cup, cubes
	1 cup, cubes = 82g ≈ 0.181lb ≈ 2.89oz
	0.24 calories / gram
	0 Weight Watchers points


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Calorie Sources:	83% carbohydrates; 10% proteins; 7% fats
Fats:	0.16 g (1 calorie, 0% by weight)
Carbohydrates:	4.67 g (17 calories, 6% by weight)
Proteins:	0.83 g (2 calories, 1% by weight)
Alcohol:	~
Water:	75.78 g (92% by weight)

Fat Composition:	64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.79 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes 1 eggplant, peeled (yield from 1-1/4 lb) 1 eggplant, unpeeled (approx 1-1/4 lb)

Scientific Name:	Solanum melongena
Refuse:	19 %
Refuse Description:	Ends, parings and trimmings
Food Group:	Vegetables and Vegetable Products
USDA #:	11209
Tags:	aubergine; brinjal; guinea squash; melongene;

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Calories in Eggplant
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Vitamin A:	22 IU
Retinol:	~
Retinol Activity Equivalent:	0.82 mcg
α-Carotene:	~
β-Carotene:	13.12 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	24.60 mcg
Vitamin B-2:	24.60 mcg
Vitamin B-3:	524.80 mcg
Vitamin B-5:	229.60 mcg
Vitamin B-6:	65.60 mcg
Vitamin B-9:	18.04 mcg
Food folate:	18.04 mcg
Dietary Folate Equivalent:	18.04 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.66 mg

Vitamin C:	1.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	246 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.87 mcg

Calories in Eggplant
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Calcium (Ca):	7.38 mg
Copper (Cu):	65.60 mcg
Fluoride (F):	~
Iron (Fe):	196.80 mcg
Magnesium (Mg):	11.48 mg
Manganese (Mn):	205 mcg
Phosphorus (P):	20.50 mg
Potassium (K):	0.19 g
Selenium (Se):	0.25 mcg
Sodium (Na):	1.64 mg
Zinc (Zn):	131.20 mcg

Calories in Eggplant
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Cholesterol:	~

Phytosterols:	5.74 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eggplant
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Carbohydrates Total:	4.67 g

Dietary Fiber:	2.79 g

Sugars Total:	1.93 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Eggplant
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Essential amino acids
Proteins Total:	0.83 g

Phenylalanine:	32.80 mg
Leucine:	49.20 mg
Methionine:	8.20 mg
Lysine:	32.80 mg
Isoleucine:	32.80 mg
Valine:	41 mg
Threonine:	24.60 mg
Tryptophan:	7.38 mg
Histidine:	16.40 mg
Arginine:	41 mg

Non-essential amino acids
Alanine:	41 mg
Aspartic acid:	0.13 g
Betaine:	~
Cystine:	4.92 mg
Glutamic acid:	0.15 g
Glycine:	32.80 mg
Hydroxyproline:	~
Proline:	32.80 mg
Serine:	32.80 mg
Tyrosine:	16.40 mg

Calories in Eggplant
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Saturated fatty acids
Fats Total:	0.16 g

Saturated fatty acids:	24.60 mg
Monounsaturated fatty acids:	8.20 mg
Polyunsaturated fatty acids:	57.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	16.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7.38 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.64 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	49.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Eggplant
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Ash:	0.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Eggplant

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.

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Calories in Eggplant
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Eggplant Nutrition Facts

20 calories in 1 cup, cubes