Eggplant Nutrition Facts

110 calories in 1 eggplant, peeled (yield from 1-1/4 lb)

Live queries:
Chicken Leg - 9 results
Dressing - 79 results
Meat - 616 results
Pears - 23 results

Calories in Eggplant
Eggplant, raw
110 calories in Eggplant, 1 eggplant, peeled (yield from 1-1/4 lb)
1 eggplant, peeled = 458g ≈ 1.010lb ≈ 16.16oz
0.24 calories / gram
-1 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:0.87 g (7 calories, 0% by weight)
Carbohydrates:26.11 g (93 calories, 6% by weight)
Proteins:4.63 g (11 calories, 1% by weight)
Alcohol:~
Water:423.24 g (92% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:15.57 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 eggplant, peeled (yield from 1-1/4 lb)
1 eggplant, unpeeled (approx 1-1/4 lb)
Scientific Name:Solanum melongena
Refuse:19 %
Refuse Description:Ends, parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11209
Tags: aubergine; brinjal; guinea squash; melongene;
Related Foods: Calories in Butternut Squash
Calories in Indian Squash
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Calories in Towelgourd
Calories in Winter Squash
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:4.58 mcg
α-Carotene:~
β-Carotene:73.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.40 mcg
Vitamin B-2:137.40 mcg
Vitamin B-3:2.93 mg
Vitamin B-5:1.28 mg
Vitamin B-6:366.40 mcg
Vitamin B-9:100.76 mcg
Food folate:100.76 mcg
Dietary Folate Equivalent:100.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.60 mg
Vitamin C:10.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.03 mcg
Calcium (Ca):41.22 mg
Copper (Cu):366.40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):64.12 mg
Manganese (Mn):1.14 mg
Phosphorus (P):0.11 g
Potassium (K):1.05 g
Selenium (Se):1.37 mcg
Sodium (Na):9.16 mg
Zinc (Zn):732.80 mcg
Cholesterol:~
Phytosterols:32.06 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.11 g
Dietary Fiber:15.57 g
Sugars Total:10.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.63 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:45.80 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.14 g
Tryptophan:41.22 mg
Histidine:91.60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.73 g
Betaine:~
Cystine:27.48 mg
Glutamic acid:0.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.18 g
Tyrosine:91.60 mg
Fats Total:0.87 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:45.80 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:41.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Eggplant
Weight Watchers Points:-1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_iE
Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
Related: Dandelion greens, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular