Eggplant Calories - 1 eggplant, peeled

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Eggplant
Live queries: Prime Rib Beef - 9 results Blueberry Muffin - 10 results Chicken - 457 results Swordfish - 2 results	Eggplant Nutrition Facts 110 calories in 1 eggplant, peeled (yield from 1-1/4 lb) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Eggplant, raw
	5 1
	110 calories in Eggplant, 1 eggplant, peeled (yield from 1-1/4 lb)
	1 eggplant, peeled = 458g ≈ 1.010lb ≈ 16.16oz
	0.24 calories / gram
	-1 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	83% carbohydrates; 10% proteins; 7% fats
Fats:	0.87 g (7 calories, 0% by weight)
Carbohydrates:	26.11 g (93 calories, 6% by weight)
Proteins:	4.63 g (11 calories, 1% by weight)
Alcohol:	~
Water:	423.24 g (92% by weight)

Fat Composition:	64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	15.57 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes 1 eggplant, peeled (yield from 1-1/4 lb) 1 eggplant, unpeeled (approx 1-1/4 lb)

Scientific Name:	Solanum melongena
Refuse:	19 %
Refuse Description:	Ends, parings and trimmings
Food Group:	Vegetables and Vegetable Products
USDA #:	11209
Tags:	aubergine; brinjal; guinea squash; melongene;

Related Foods:	Calories in Acorn Squash Calories in Butternut Squash Calories in Indian Squash Calories in Spaghetti Squash Calories in Squash Squash, winter, acorn, cooked, boiled, mashed, with salt Squash, winter, acorn, cooked, boiled, mashed, without salt Calories in Winter Squash

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Vitamin A:	124 IU
Retinol:	~
Retinol Activity Equivalent:	4.58 mcg
α-Carotene:	~
β-Carotene:	73.28 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	137.40 mcg
Vitamin B-2:	137.40 mcg
Vitamin B-3:	2.93 mg
Vitamin B-5:	1.28 mg
Vitamin B-6:	366.40 mcg
Vitamin B-9:	100.76 mcg
Food folate:	100.76 mcg
Dietary Folate Equivalent:	100.76 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31.60 mg

Vitamin C:	10.08 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.37 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	16.03 mcg

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	41.22 mg
Copper (Cu):	366.40 mcg
Fluoride (F):	~
Iron (Fe):	1.10 mg
Magnesium (Mg):	64.12 mg
Manganese (Mn):	1.14 mg
Phosphorus (P):	0.11 g
Potassium (K):	1.05 g
Selenium (Se):	1.37 mcg
Sodium (Na):	9.16 mg
Zinc (Zn):	732.80 mcg

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	32.06 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	26.11 g

Dietary Fiber:	15.57 g

Sugars Total:	10.76 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	4.63 g

Phenylalanine:	0.18 g
Leucine:	0.27 g
Methionine:	45.80 mg
Lysine:	0.18 g
Isoleucine:	0.18 g
Valine:	0.23 g
Threonine:	0.14 g
Tryptophan:	41.22 mg
Histidine:	91.60 mg
Arginine:	0.23 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.73 g
Betaine:	~
Cystine:	27.48 mg
Glutamic acid:	0.82 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	0.18 g
Serine:	0.18 g
Tyrosine:	91.60 mg

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.87 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	45.80 mg
Polyunsaturated fatty acids:	0.32 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	91.60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	41.22 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9.16 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	45.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.27 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Ash:	3.21 g
Caffeine:	~
Theobromine:	~

Product Type:	Eggplant

Weight Watchers Points:	-1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_iE

Did you know?...	Sausage patties rolled in flour before frying won't crack open during cooking.

Related:	Dandelion greens, cooked, boiled, drained, without salt Eggplant, cooked, boiled, drained, without salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Eggplant
Powered by USDA Calorie Counter SR 22.

Eggplant Nutrition Facts

110 calories in 1 eggplant, peeled (yield from 1-1/4 lb)