Eggplant Nutrition Facts

110 calories in 1 eggplant, peeled (yield from 1-1/4 lb)

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Calories in Eggplant
Eggplant, raw
110 calories in Eggplant, 1 eggplant, peeled (yield from 1-1/4 lb)
1 eggplant, peeled = 458g ≈ 1.010lb ≈ 16.16oz
0.24 calories / gram
-1 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:0.87 g (7 calories, 0% by weight)
Carbohydrates:26.11 g (93 calories, 6% by weight)
Proteins:4.63 g (11 calories, 1% by weight)
Alcohol:~
Water:423.24 g (92% by weight)
Fat Composition:64% polyunsaturated; 27% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:15.57 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 eggplant, peeled (yield from 1-1/4 lb)
1 eggplant, unpeeled (approx 1-1/4 lb)
Scientific Name:Solanum melongena
Refuse:19 %
Refuse Description:Ends, parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11209
Tags: aubergine; brinjal; guinea squash; melongene;
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Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:4.58 mcg
α-Carotene:~
β-Carotene:73.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137.40 mcg
Vitamin B-2:137.40 mcg
Vitamin B-3:2.93 mg
Vitamin B-5:1.28 mg
Vitamin B-6:366.40 mcg
Vitamin B-9:100.76 mcg
Food folate:100.76 mcg
Dietary Folate Equivalent:100.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.60 mg
Vitamin C:10.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.03 mcg
Calcium (Ca):41.22 mg
Copper (Cu):366.40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):64.12 mg
Manganese (Mn):1.14 mg
Phosphorus (P):0.11 g
Potassium (K):1.05 g
Selenium (Se):1.37 mcg
Sodium (Na):9.16 mg
Zinc (Zn):732.80 mcg
Cholesterol:~
Phytosterols:32.06 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.11 g
Dietary Fiber:15.57 g
Sugars Total:10.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.63 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:45.80 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.14 g
Tryptophan:41.22 mg
Histidine:91.60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.73 g
Betaine:~
Cystine:27.48 mg
Glutamic acid:0.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.18 g
Tyrosine:91.60 mg
Fats Total:0.87 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:45.80 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:41.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Eggplant
Weight Watchers Points:-1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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