Yogurt, fruit, low fat, 10 grams protein per 8 ounce

232 calories in 1 container (8 oz)

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Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce Suggest a better name
232 calories in 1 container (8 oz)
1 container = 227g ≈ 0.500lb ≈ 8.01oz
1.02 calories / gram
5 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 9% fats
Fats:2.45 g (22 calories, 1% by weight)
Carbohydrates:43.24 g (167 calories, 19% by weight)
Proteins:9.92 g (42 calories, 4% by weight)
Alcohol:~
Water:169.07 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.08 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (6 oz)
1 container (8 oz)
1 container, Dannon Sprinkl'ins (4.1 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1121
Tags: yogurt;
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Calories in Fruit Yogurt
Calories in Lowfat Yogurt
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Vitamin A:82 IU
Retinol:22.70 mcg
Retinol Activity Equivalent:22.70 mcg
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.10 mcg
Vitamin B-2:385.90 mcg
Vitamin B-3:204.30 mcg
Vitamin B-5:1.09 mg
Vitamin B-6:90.80 mcg
Vitamin B-9:20.43 mcg
Food folate:20.43 mcg
Dietary Folate Equivalent:20.43 mcg
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:31.78 mg
Vitamin C:1.59 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.35 g
Copper (Cu):181.60 mcg
Fluoride (F):20.43 mcg
Iron (Fe):158.90 mcg
Magnesium (Mg):34.05 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.44 g
Selenium (Se):7.04 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.68 mg
Cholesterol:9.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.24 g
Dietary Fiber:~
Sugars Total:43.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.92 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.00 g
Methionine:0.27 g
Lysine:0.89 g
Isoleucine:0.52 g
Valine:0.82 g
Threonine:0.39 g
Tryptophan:45.40 mg
Histidine:0.23 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.77 g
Betaine:1.82 mg
Cystine:90.80 mg
Glutamic acid:1.93 g
Glycine:0.23 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.61 g
Tyrosine:0.50 g
Fats Total:2.45 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:68.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:68.10 mg
Dodecanoic/Lauric [12:0]:68.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.43 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1mF
Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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