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Yogurt, fruit, low fat, 10 grams protein per 8 ounce

118 calories in 1 container, Dannon Sprinkl'ins (4.1 oz)

Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce Suggest a better name
118 calories in 1 container, Dannon Sprinkl'ins (4.1 oz)
1 container, Dannon Sprinkl'ins = 116g ≈ 0.256lb ≈ 4.09oz
1.02 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 9% fats
Fats:1.25 g (11 calories, 1% by weight)
Carbohydrates:22.10 g (86 calories, 19% by weight)
Proteins:5.07 g (22 calories, 4% by weight)
Water:86.40 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.64 mg
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (6 oz)
1 container (8 oz)
1 container, Dannon Sprinkl'ins (4.1 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1121
Tags: yogurt;
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Vitamin A:42 IU
Retinol:11.60 mcg
Retinol Activity Equivalent:11.60 mcg
β-Carotene:2.32 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:197.20 mcg
Vitamin B-3:104.40 mcg
Vitamin B-5:556.80 mcg
Vitamin B-6:46.40 mcg
Vitamin B-9:10.44 mcg
Food folate:10.44 mcg
Dietary Folate Equivalent:10.44 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:16.24 mg
Vitamin C:812 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.20 mcg
Added α-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):0.18 g
Copper (Cu):92.80 mcg
Fluoride (F):10.44 mcg
Iron (Fe):81.20 mcg
Magnesium (Mg):17.40 mg
Manganese (Mn):69.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):3.60 mcg
Sodium (Na):67.28 mg
Zinc (Zn):858.40 mcg
Cholesterol:4.64 mg
Carbohydrates Total:22.10 g
Dietary Fiber:~
Sugars Total:22.10 g
Proteins Total:5.07 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.51 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.42 g
Threonine:0.20 g
Tryptophan:23.20 mg
Histidine:0.12 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:928 mcg
Cystine:46.40 mg
Glutamic acid:0.99 g
Glycine:0.12 g
Proline:0.59 g
Serine:0.31 g
Tyrosine:0.26 g
Fats Total:1.25 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:34.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:34.80 mg
Hexanoic/Caproic [6:0]:23.20 mg
Octanoic/Caprylic [8:0]:11.60 mg
Decanoic/Capric [10:0]:34.80 mg
Dodecanoic/Lauric [12:0]:34.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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