Yogurt, fruit, low fat, 10 grams protein per 8 ounce

118 calories in 1 container, Dannon Sprinkl'ins (4.1 oz)

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Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce Suggest a better name
118 calories in 1 container, Dannon Sprinkl'ins (4.1 oz)
1 container, Dannon Sprinkl'ins = 116g ≈ 0.256lb ≈ 4.09oz
1.02 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 9% fats
Fats:1.25 g (11 calories, 1% by weight)
Carbohydrates:22.10 g (86 calories, 19% by weight)
Proteins:5.07 g (22 calories, 4% by weight)
Alcohol:~
Water:86.40 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (6 oz)
1 container (8 oz)
1 container, Dannon Sprinkl'ins (4.1 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1121
Tags: yogurt;
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Vitamin A:42 IU
Retinol:11.60 mcg
Retinol Activity Equivalent:11.60 mcg
α-Carotene:~
β-Carotene:2.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:197.20 mcg
Vitamin B-3:104.40 mcg
Vitamin B-5:556.80 mcg
Vitamin B-6:46.40 mcg
Vitamin B-9:10.44 mcg
Food folate:10.44 mcg
Dietary Folate Equivalent:10.44 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:16.24 mg
Vitamin C:812 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):0.18 g
Copper (Cu):92.80 mcg
Fluoride (F):10.44 mcg
Iron (Fe):81.20 mcg
Magnesium (Mg):17.40 mg
Manganese (Mn):69.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):3.60 mcg
Sodium (Na):67.28 mg
Zinc (Zn):858.40 mcg
Cholesterol:4.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.10 g
Dietary Fiber:~
Sugars Total:22.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.07 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.51 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.42 g
Threonine:0.20 g
Tryptophan:23.20 mg
Histidine:0.12 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:928 mcg
Cystine:46.40 mg
Glutamic acid:0.99 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.31 g
Tyrosine:0.26 g
Fats Total:1.25 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:34.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:34.80 mg
Hexanoic/Caproic [6:0]:23.20 mg
Octanoic/Caprylic [8:0]:11.60 mg
Decanoic/Capric [10:0]:34.80 mg
Dodecanoic/Lauric [12:0]:34.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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