Edamame Nutrition Facts

110 calories in 100 g

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Calories in Edamame
Edamame, frozen, unprepared
110 calories in Edamame, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:36% fats; 32% proteins; 32% carbohydrates
Fats:4.73 g (40 calories, 5% by weight)
Carbohydrates:8.58 g (35 calories, 9% by weight)
Proteins:10.25 g (36 calories, 10% by weight)
Alcohol:~
Water:75.17 g (75% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11211
Related Foods: Calories in Broadbeans
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:260 mcg
Vitamin B-3:920 mcg
Vitamin B-5:530 mcg
Vitamin B-6:130 mcg
Vitamin B-9:303 mcg
Food folate:303 mcg
Dietary Folate Equivalent:303 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56 mg
Vitamin C:9.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:720 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:3.04 mg
γ-Tocopherol:5.55 mg
Vitamin K:31.40 mcg
Calcium (Ca):60 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):61 mg
Manganese (Mn):1 mg
Phosphorus (P):0.16 g
Potassium (K):0.48 g
Selenium (Se):~
Sodium (Na):6 mg
Zinc (Zn):1.32 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.58 g
Dietary Fiber:4.80 g
Sugars Total:2.48 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:1.14 g
Sucrose:1.13 g
Starch:2.50 g
Proteins Total:10.25 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.68 g
Methionine:0.13 g
Lysine:0.69 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.30 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.23 g
Betaine:700 mcg
Cystine:0.10 g
Glutamic acid:1.83 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.61 g
Tyrosine:0.30 g
Fats Total:4.73 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Edamame
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_HB
Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Eggplant, cooked, boiled, drained, without salt
Edamame, frozen, prepared
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