Edamame Nutrition Facts

110 calories in 100 g

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Calories in Edamame
Edamame, frozen, unprepared
110 calories in Edamame, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:36% fats; 32% proteins; 32% carbohydrates
Fats:4.73 g (40 calories, 5% by weight)
Carbohydrates:8.58 g (35 calories, 9% by weight)
Proteins:10.25 g (36 calories, 10% by weight)
Alcohol:~
Water:75.17 g (75% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11211
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:260 mcg
Vitamin B-3:920 mcg
Vitamin B-5:530 mcg
Vitamin B-6:130 mcg
Vitamin B-9:303 mcg
Food folate:303 mcg
Dietary Folate Equivalent:303 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56 mg
Vitamin C:9.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:720 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:3.04 mg
γ-Tocopherol:5.55 mg
Vitamin K:31.40 mcg
Calcium (Ca):60 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):61 mg
Manganese (Mn):1 mg
Phosphorus (P):0.16 g
Potassium (K):0.48 g
Selenium (Se):~
Sodium (Na):6 mg
Zinc (Zn):1.32 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.58 g
Dietary Fiber:4.80 g
Sugars Total:2.48 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:1.14 g
Sucrose:1.13 g
Starch:2.50 g
Proteins Total:10.25 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.68 g
Methionine:0.13 g
Lysine:0.69 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.30 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.23 g
Betaine:700 mcg
Cystine:0.10 g
Glutamic acid:1.83 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.61 g
Tyrosine:0.30 g
Fats Total:4.73 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Edamame
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Related: Eggplant, cooked, boiled, drained, without salt
Edamame, frozen, prepared
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