Edamame Nutrition Facts

130 calories in 1 cup

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Calories in Edamame
Edamame, frozen, unprepared
130 calories in Edamame, 1 cup
1 cup = 118g ≈ 0.260lb ≈ 4.16oz
1.10 calories / gram
2 Weight Watchers points
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Calorie Sources:36% fats; 32% proteins; 32% carbohydrates
Fats:5.58 g (47 calories, 5% by weight)
Carbohydrates:10.12 g (41 calories, 9% by weight)
Proteins:12.10 g (42 calories, 10% by weight)
Alcohol:~
Water:88.70 g (75% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:5.66 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11211
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:177 mcg
Vitamin B-2:306.80 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:625.40 mcg
Vitamin B-6:153.40 mcg
Vitamin B-9:357.54 mcg
Food folate:357.54 mcg
Dietary Folate Equivalent:357.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:66.08 mg
Vitamin C:11.45 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:849.60 mcg
Added α-Tocopherol:~
β-Tocopherol:70.80 mcg
δ-Tocopherol:3.59 mg
γ-Tocopherol:6.55 mg
Vitamin K:37.05 mcg
Calcium (Ca):70.80 mg
Copper (Cu):377.60 mcg
Fluoride (F):~
Iron (Fe):2.49 mg
Magnesium (Mg):71.98 mg
Manganese (Mn):1.19 mg
Phosphorus (P):0.19 g
Potassium (K):0.57 g
Selenium (Se):~
Sodium (Na):7.08 mg
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.12 g
Dietary Fiber:5.66 g
Sugars Total:2.93 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:1.35 g
Sucrose:1.33 g
Starch:2.95 g
Proteins Total:12.10 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.80 g
Methionine:0.15 g
Lysine:0.81 g
Isoleucine:0.32 g
Valine:0.34 g
Threonine:0.35 g
Tryptophan:0.13 g
Histidine:0.29 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.45 g
Betaine:826 mcg
Cystine:0.12 g
Glutamic acid:2.16 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.72 g
Tyrosine:0.35 g
Fats Total:5.58 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Edamame
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_HC
Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
Related: Eggplant, cooked, boiled, drained, without salt
Edamame, frozen, prepared
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