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Edamame Nutrition Facts

475 calories in 1 package

Calories in Edamame
Edamame, frozen, unprepared
475 calories in Edamame, 1 package
1 package = 432g ≈ 0.952lb ≈ 15.24oz
1.10 calories / gram
8 Weight Watchers points
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Calorie Sources:36% fats; 32% proteins; 32% carbohydrates
Fats:20.43 g (171 calories, 5% by weight)
Carbohydrates:37.07 g (151 calories, 9% by weight)
Proteins:44.28 g (154 calories, 10% by weight)
Alcohol:~
Water:324.73 g (75% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:20.74 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11211
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:648 mcg
Vitamin B-2:1.12 mg
Vitamin B-3:3.97 mg
Vitamin B-5:2.29 mg
Vitamin B-6:561.60 mcg
Vitamin B-9:1.31 mg
Food folate:1.31 mg
Dietary Folate Equivalent:1.31 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:41.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.11 mg
Added α-Tocopherol:~
β-Tocopherol:259.20 mcg
δ-Tocopherol:13.13 mg
γ-Tocopherol:23.98 mg
Vitamin K:135.65 mcg
Calcium (Ca):0.26 g
Copper (Cu):1.38 mg
Fluoride (F):~
Iron (Fe):9.12 mg
Magnesium (Mg):0.26 g
Manganese (Mn):4.36 mg
Phosphorus (P):0.70 g
Potassium (K):2.08 g
Selenium (Se):~
Sodium (Na):25.92 mg
Zinc (Zn):5.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.07 g
Dietary Fiber:20.74 g
Sugars Total:10.71 g
Fructose:0.91 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:4.92 g
Sucrose:4.88 g
Starch:10.80 g
Proteins Total:44.28 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:2.94 g
Methionine:0.56 g
Lysine:2.98 g
Isoleucine:1.17 g
Valine:1.25 g
Threonine:1.30 g
Tryptophan:0.48 g
Histidine:1.08 g
Arginine:2.85 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:5.31 g
Betaine:3.02 mg
Cystine:0.43 g
Glutamic acid:7.91 g
Glycine:1.73 g
Hydroxyproline:~
Proline:2.59 g
Serine:2.64 g
Tyrosine:1.30 g
Fats Total:20.43 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.49 g
Caffeine:~
Theobromine:~
Product Type:Edamame
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
Related: Eggplant, cooked, boiled, drained, without salt
Edamame, frozen, prepared
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