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Edamame Nutrition Facts

475 calories in 1 package

Calories in Edamame
Edamame, frozen, unprepared
475 calories in Edamame, 1 package
1 package = 432g ≈ 0.952lb ≈ 15.24oz
1.10 calories / gram
8 Weight Watchers points
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Calorie Sources:36% fats; 32% proteins; 32% carbohydrates
Fats:20.43 g (171 calories, 5% by weight)
Carbohydrates:37.07 g (151 calories, 9% by weight)
Proteins:44.28 g (154 calories, 10% by weight)
Water:324.73 g (75% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:20.74 g (5% by weight)
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11211
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:648 mcg
Vitamin B-2:1.12 mg
Vitamin B-3:3.97 mg
Vitamin B-5:2.29 mg
Vitamin B-6:561.60 mcg
Vitamin B-9:1.31 mg
Food folate:1.31 mg
Dietary Folate Equivalent:1.31 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:41.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.11 mg
Added α-Tocopherol:~
β-Tocopherol:259.20 mcg
δ-Tocopherol:13.13 mg
γ-Tocopherol:23.98 mg
Vitamin K:135.65 mcg
Calcium (Ca):0.26 g
Copper (Cu):1.38 mg
Fluoride (F):~
Iron (Fe):9.12 mg
Magnesium (Mg):0.26 g
Manganese (Mn):4.36 mg
Phosphorus (P):0.70 g
Potassium (K):2.08 g
Selenium (Se):~
Sodium (Na):25.92 mg
Zinc (Zn):5.70 mg
Carbohydrates Total:37.07 g
Dietary Fiber:20.74 g
Sugars Total:10.71 g
Fructose:0.91 g
Maltose:4.92 g
Sucrose:4.88 g
Starch:10.80 g
Proteins Total:44.28 g
Essential amino acids
Phenylalanine:1.90 g
Leucine:2.94 g
Methionine:0.56 g
Lysine:2.98 g
Isoleucine:1.17 g
Valine:1.25 g
Threonine:1.30 g
Tryptophan:0.48 g
Histidine:1.08 g
Arginine:2.85 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:5.31 g
Betaine:3.02 mg
Cystine:0.43 g
Glutamic acid:7.91 g
Glycine:1.73 g
Proline:2.59 g
Serine:2.64 g
Tyrosine:1.30 g
Fats Total:20.43 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.49 g
Product Type:Edamame
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Edamame, frozen, prepared
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