Edamame, frozen, prepared

189 calories in 1 cup

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Calories in Edamame, frozen, prepared
Edamame, frozen, prepared Suggest a better name
189 calories in 1 cup
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
1.22 calories / gram
3 Weight Watchers points
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Calorie Sources:36% fats; 33% carbohydrates; 31% proteins
Fats:8.06 g (67 calories, 5% by weight)
Carbohydrates:15.41 g (63 calories, 10% by weight)
Proteins:16.86 g (59 calories, 11% by weight)
Water:112.79 g (73% by weight)
Fat Composition:53% polyunsaturated; 32% monounsaturated; 15% saturated
Trans Fat :13.95 mg
Dietary Fiber:8.06 g (5% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11212
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:232.50 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:604.50 mcg
Vitamin B-6:155 mcg
Vitamin B-9:482.05 mcg
Food folate:482.05 mcg
Dietary Folate Equivalent:482.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:87.26 mg
Vitamin C:9.45 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:93.00 mcg
δ-Tocopherol:5.53 mg
γ-Tocopherol:9.11 mg
Vitamin K:41.39 mcg
Calcium (Ca):97.65 mg
Copper (Cu):527 mcg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):99.20 mg
Manganese (Mn):1.58 mg
Phosphorus (P):0.26 g
Potassium (K):0.68 g
Selenium (Se):~
Sodium (Na):9.30 mg
Zinc (Zn):2.12 mg
Carbohydrates Total:15.41 g
Dietary Fiber:8.06 g
Sugars Total:3.38 g
Fructose:0.19 g
Maltose:1.47 g
Sucrose:1.74 g
Starch:4.34 g
Proteins Total:16.86 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.15 g
Methionine:0.22 g
Lysine:1.15 g
Isoleucine:0.47 g
Valine:0.50 g
Threonine:0.51 g
Tryptophan:0.19 g
Histidine:0.40 g
Arginine:1.12 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:2.08 g
Betaine:6.98 mg
Cystine:0.19 g
Glutamic acid:3.13 g
Glycine:0.67 g
Proline:1.05 g
Serine:1.02 g
Tyrosine:0.51 g
Fats Total:8.06 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:13.95 mg
Trans-monoenoic:7.75 mg
Trans-polyenoic:6.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:4.65 mg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:15.50 mg
Docosanoic/Behenic [22:0]:15.50 mg
Tetracosanoic/Lignoceric [24:0]:10.85 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.20 mg
[16:1 cis]:6.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.65 mg
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:1.95 g
[18:1 trans]:6.20 mg
Eicosenoic/Gadoleic [20:1]:13.95 mg
Docosenoic/Erucic [22:1]:1.55 mg
[22:1 cis]:~
[22:1 trans]:1.55 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.76 g
[18:2 t,~]:6.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.65 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Product Type:Edamame
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_HF
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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