Edamame, frozen, prepared

189 calories in 1 cup

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Calories in Edamame, frozen, prepared
Edamame, frozen, prepared Suggest a better name
189 calories in 1 cup
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
1.22 calories / gram
3 Weight Watchers points
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Calorie Sources:36% fats; 33% carbohydrates; 31% proteins
Fats:8.06 g (67 calories, 5% by weight)
Carbohydrates:15.41 g (63 calories, 10% by weight)
Proteins:16.86 g (59 calories, 11% by weight)
Water:112.79 g (73% by weight)
Fat Composition:53% polyunsaturated; 32% monounsaturated; 15% saturated
Trans Fat :13.95 mg
Dietary Fiber:8.06 g (5% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11212
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:232.50 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:604.50 mcg
Vitamin B-6:155 mcg
Vitamin B-9:482.05 mcg
Food folate:482.05 mcg
Dietary Folate Equivalent:482.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:87.26 mg
Vitamin C:9.45 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:93.00 mcg
δ-Tocopherol:5.53 mg
γ-Tocopherol:9.11 mg
Vitamin K:41.39 mcg
Calcium (Ca):97.65 mg
Copper (Cu):527 mcg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):99.20 mg
Manganese (Mn):1.58 mg
Phosphorus (P):0.26 g
Potassium (K):0.68 g
Selenium (Se):~
Sodium (Na):9.30 mg
Zinc (Zn):2.12 mg
Carbohydrates Total:15.41 g
Dietary Fiber:8.06 g
Sugars Total:3.38 g
Fructose:0.19 g
Maltose:1.47 g
Sucrose:1.74 g
Starch:4.34 g
Proteins Total:16.86 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.15 g
Methionine:0.22 g
Lysine:1.15 g
Isoleucine:0.47 g
Valine:0.50 g
Threonine:0.51 g
Tryptophan:0.19 g
Histidine:0.40 g
Arginine:1.12 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:2.08 g
Betaine:6.98 mg
Cystine:0.19 g
Glutamic acid:3.13 g
Glycine:0.67 g
Proline:1.05 g
Serine:1.02 g
Tyrosine:0.51 g
Fats Total:8.06 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:3.33 g
Trans fatty acids:13.95 mg
Trans-monoenoic:7.75 mg
Trans-polyenoic:6.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:4.65 mg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:15.50 mg
Docosanoic/Behenic [22:0]:15.50 mg
Tetracosanoic/Lignoceric [24:0]:10.85 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.20 mg
[16:1 cis]:6.20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.65 mg
Octadecenoic/Oleic [18:1]:1.95 g
[18:1 cis]:1.95 g
[18:1 trans]:6.20 mg
Eicosenoic/Gadoleic [20:1]:13.95 mg
Docosenoic/Erucic [22:1]:1.55 mg
[22:1 cis]:~
[22:1 trans]:1.55 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.76 g
[18:2 t,~]:6.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.65 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Product Type:Edamame
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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