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Endive Nutrition Facts

17 calories in 100 g

Calories in Endive
Endive, raw
17 calories in Endive, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.35 g (12 calories, 3% by weight)
Proteins:1.25 g (3 calories, 1% by weight)
Alcohol:~
Water:93.79 g (94% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, chopped
Scientific Name:Cichorium endivia
Refuse:14 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11213
Tags: chicory;
Related Foods: Calories in Chicory
Calories in Chicory Greens
Calories in Chicory Roots
Calories in Radicchio
Vitamin A:2167 IU
Retinol:~
Retinol Activity Equivalent:108 mcg
α-Carotene:~
β-Carotene:1.30 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:70 mcg
Vitamin B-3:400 mcg
Vitamin B-5:900 mcg
Vitamin B-6:20 mcg
Vitamin B-9:142 mcg
Food folate:142 mcg
Dietary Folate Equivalent:142 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:6.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:231 mcg
Calcium (Ca):52 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):15 mg
Manganese (Mn):420 mcg
Phosphorus (P):28 mg
Potassium (K):0.31 g
Selenium (Se):0.20 mcg
Sodium (Na):22 mg
Zinc (Zn):790 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:3.10 g
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:50 mg
Leucine:90 mg
Methionine:10 mg
Lysine:60 mg
Isoleucine:70 mg
Valine:60 mg
Threonine:50 mg
Tryptophan:5 mg
Histidine:20 mg
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.16 g
Glycine:50 mg
Hydroxyproline:~
Proline:50 mg
Serine:40 mg
Tyrosine:40 mg
Fats Total:0.20 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:4 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Endive
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Q4
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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