Endive Nutrition Facts

87 calories in 1 head

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Calories in Endive
Endive, raw
87 calories in Endive, 1 head
1 head = 513g ≈ 1.131lb ≈ 18.10oz
0.17 calories / gram
-1 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:1.03 g (9 calories, 0% by weight)
Carbohydrates:17.19 g (61 calories, 3% by weight)
Proteins:6.41 g (16 calories, 1% by weight)
Alcohol:~
Water:481.14 g (94% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:15.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, chopped
Scientific Name:Cichorium endivia
Refuse:14 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11213
Tags: chicory;
Related Foods: Calories in Chicory
Calories in Chicory Greens
Calories in Chicory Roots
Calories in Radicchio
Vitamin A:11117 IU
Retinol:~
Retinol Activity Equivalent:554.04 mcg
α-Carotene:~
β-Carotene:6.67 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410.40 mcg
Vitamin B-2:359.10 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:4.62 mg
Vitamin B-6:102.60 mcg
Vitamin B-9:728.46 mcg
Food folate:728.46 mcg
Dietary Folate Equivalent:728.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:86.18 mg
Vitamin C:33.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mg
Calcium (Ca):0.27 g
Copper (Cu):461.70 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):76.95 mg
Manganese (Mn):2.15 mg
Phosphorus (P):0.14 g
Potassium (K):1.61 g
Selenium (Se):1.03 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.19 g
Dietary Fiber:15.90 g
Sugars Total:1.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.41 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.46 g
Methionine:51.30 mg
Lysine:0.31 g
Isoleucine:0.36 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:25.65 mg
Histidine:0.10 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.67 g
Betaine:~
Cystine:51.30 mg
Glutamic acid:0.82 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.21 g
Tyrosine:0.21 g
Fats Total:1.03 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:20.52 mg
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.23 g
Caffeine:~
Theobromine:~
Product Type:Endive
Weight Watchers Points:-1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Barley lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).
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