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Endive Nutrition Facts

4 calories in 0.5 cup, chopped

Calories in Endive
Endive, raw
4 calories in Endive, 0.5 cup, chopped
0.5 cup, chopped = 25g ≈ 0.055lb ≈ 0.88oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:50 mg
Carbohydrates:0.84 g (3 calories, 3% by weight)
Proteins:0.31 g (1 calorie, 1% by weight)
Alcohol:~
Water:23.45 g (94% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, chopped
Scientific Name:Cichorium endivia
Refuse:14 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11213
Tags: chicory;
Related Foods: Calories in Chicory
Calories in Chicory Greens
Calories in Chicory Roots
Calories in Radicchio
Vitamin A:542 IU
Retinol:~
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:325 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:17.50 mcg
Vitamin B-3:100 mcg
Vitamin B-5:225 mcg
Vitamin B-6:5 mcg
Vitamin B-9:35.50 mcg
Food folate:35.50 mcg
Dietary Folate Equivalent:35.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.20 mg
Vitamin C:1.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.75 mcg
Calcium (Ca):13 mg
Copper (Cu):22.50 mcg
Fluoride (F):~
Iron (Fe):207.50 mcg
Magnesium (Mg):3.75 mg
Manganese (Mn):105 mcg
Phosphorus (P):7 mg
Potassium (K):78.50 mg
Selenium (Se):0.05 mcg
Sodium (Na):5.50 mg
Zinc (Zn):197.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:0.77 g
Sugars Total:62.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:12.50 mg
Leucine:22.50 mg
Methionine:2.50 mg
Lysine:15 mg
Isoleucine:17.50 mg
Valine:15 mg
Threonine:12.50 mg
Tryptophan:1.25 mg
Histidine:5 mg
Arginine:15 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:32.50 mg
Betaine:~
Cystine:2.50 mg
Glutamic acid:40 mg
Glycine:12.50 mg
Hydroxyproline:~
Proline:12.50 mg
Serine:10 mg
Tyrosine:10 mg
Fats Total:50 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:1 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:500 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Endive
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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