Live queries:
Black Olives - 2 results
Egg White - 6 results
Ground Beef - 36 results
Noodles - 29 results

Garlic Nutrition Facts

203 calories in 1 cup

Calories in Garlic
Garlic, raw
203 calories in Garlic, 1 cup
1 cup = 136g ≈ 0.300lb ≈ 4.80oz
1.49 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:44.96 g (173 calories, 33% by weight)
Proteins:8.65 g (24 calories, 6% by weight)
Alcohol:~
Water:79.67 g (59% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.86 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 clove
3 cloves
Scientific Name:Allium sativum
Refuse:13 %
Refuse Description:Knob and skin
Food Group:Vegetables and Vegetable Products
USDA #:11215
Tags: aglio;
Related Foods: Calories in Amaranth
Calories in Beet Greens
Calories in Burdock
Calories in Cardoon
Calories in Green Beans
Calories in Mountain Yam
Calories in Nopal
Calories in Rhubarb
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.76 mcg
Vitamin B-1:272 mcg
Vitamin B-2:149.60 mcg
Vitamin B-3:952.00 mcg
Vitamin B-5:802.40 mcg
Vitamin B-6:1.67 mg
Vitamin B-9:4.08 mcg
Food folate:4.08 mcg
Dietary Folate Equivalent:4.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.55 mg
Vitamin C:42.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.31 mcg
Calcium (Ca):0.25 g
Copper (Cu):394.40 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):34 mg
Manganese (Mn):2.27 mg
Phosphorus (P):0.21 g
Potassium (K):0.55 g
Selenium (Se):19.31 mcg
Sodium (Na):23.12 mg
Zinc (Zn):1.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.96 g
Dietary Fiber:2.86 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.65 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.41 g
Methionine:95.20 mg
Lysine:0.37 g
Isoleucine:0.29 g
Valine:0.39 g
Threonine:0.20 g
Tryptophan:81.60 mg
Histidine:0.15 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.65 g
Betaine:~
Cystine:81.60 mg
Glutamic acid:1.09 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.26 g
Tyrosine:0.11 g
Fats Total:0.68 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:13.60 mg
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.72 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_cV
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Endive
Ginger
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular