Garlic Nutrition Facts

203 calories in 1 cup

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Calories in Garlic
Garlic, raw
203 calories in Garlic, 1 cup
1 cup = 136g ≈ 0.300lb ≈ 4.80oz
1.49 calories / gram
4 Weight Watchers points
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:44.96 g (173 calories, 33% by weight)
Proteins:8.65 g (24 calories, 6% by weight)
Alcohol:~
Water:79.67 g (59% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:2.86 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 clove
3 cloves
Scientific Name:Allium sativum
Refuse:13 %
Refuse Description:Knob and skin
Food Group:Vegetables and Vegetable Products
USDA #:11215
Tags: aglio;
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.76 mcg
Vitamin B-1:272 mcg
Vitamin B-2:149.60 mcg
Vitamin B-3:952.00 mcg
Vitamin B-5:802.40 mcg
Vitamin B-6:1.67 mg
Vitamin B-9:4.08 mcg
Food folate:4.08 mcg
Dietary Folate Equivalent:4.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.55 mg
Vitamin C:42.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.31 mcg
Calcium (Ca):0.25 g
Copper (Cu):394.40 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):34 mg
Manganese (Mn):2.27 mg
Phosphorus (P):0.21 g
Potassium (K):0.55 g
Selenium (Se):19.31 mcg
Sodium (Na):23.12 mg
Zinc (Zn):1.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.96 g
Dietary Fiber:2.86 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.65 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.41 g
Methionine:95.20 mg
Lysine:0.37 g
Isoleucine:0.29 g
Valine:0.39 g
Threonine:0.20 g
Tryptophan:81.60 mg
Histidine:0.15 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.65 g
Betaine:~
Cystine:81.60 mg
Glutamic acid:1.09 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.26 g
Tyrosine:0.11 g
Fats Total:0.68 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:13.60 mg
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.72 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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