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Garlic Nutrition Facts

4 calories in 1 tsp

Calories in Garlic
Garlic, raw
4 calories in Garlic, 1 tsp
1 tsp = 3g ≈ 0.006lb ≈ 0.10oz
1.49 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:14.00 mg
Carbohydrates:0.93 g (4 calories, 33% by weight)
Proteins:0.18 g
Alcohol:~
Water:1.64 g (59% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:58.80 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 clove
3 cloves
Scientific Name:Allium sativum
Refuse:13 %
Refuse Description:Knob and skin
Food Group:Vegetables and Vegetable Products
USDA #:11215
Tags: aglio;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.45 mcg
Vitamin B-1:5.60 mcg
Vitamin B-2:3.08 mcg
Vitamin B-3:19.60 mcg
Vitamin B-5:16.52 mcg
Vitamin B-6:34.44 mcg
Vitamin B-9:0.08 mcg
Food folate:0.08 mcg
Dietary Folate Equivalent:0.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:649.60 mcg
Vitamin C:873.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):5.07 mg
Copper (Cu):8.12 mcg
Fluoride (F):~
Iron (Fe):47.60 mcg
Magnesium (Mg):700 mcg
Manganese (Mn):46.76 mcg
Phosphorus (P):4.28 mg
Potassium (K):11.23 mg
Selenium (Se):0.40 mcg
Sodium (Na):476 mcg
Zinc (Zn):32.48 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.93 g
Dietary Fiber:58.80 mg
Sugars Total:28.00 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:5.04 mg
Leucine:8.40 mg
Methionine:1.96 mg
Lysine:7.56 mg
Isoleucine:5.88 mg
Valine:8.12 mg
Threonine:4.20 mg
Tryptophan:1.68 mg
Histidine:3.08 mg
Arginine:17.64 mg
Non-essential amino acids
Alanine:3.64 mg
Aspartic acid:13.44 mg
Betaine:~
Cystine:1.68 mg
Glutamic acid:22.40 mg
Glycine:5.60 mg
Hydroxyproline:~
Proline:2.80 mg
Serine:5.32 mg
Tyrosine:2.24 mg
Fats Total:14.00 mg
Saturated fatty acids:2.24 mg
Monounsaturated fatty acids:280.00 mcg
Polyunsaturated fatty acids:6.72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:56 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:280.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.16 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:560.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:42 mg
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cultivated apples all descend from wild crab apples that grow in Northern Europe, Asia, and America.
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