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Garlic Nutrition Facts

4 calories in 1 clove

Calories in Garlic
Garlic, raw
4 calories in Garlic, 1 clove
1 clove = 3g ≈ 0.007lb ≈ 0.11oz
1.49 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:15 mg
Carbohydrates:0.99 g (4 calories, 33% by weight)
Proteins:0.19 g (1 calorie, 6% by weight)
Alcohol:~
Water:1.76 g (59% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:63 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 clove
3 cloves
Scientific Name:Allium sativum
Refuse:13 %
Refuse Description:Knob and skin
Food Group:Vegetables and Vegetable Products
USDA #:11215
Tags: aglio;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.48 mcg
Vitamin B-1:6 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:21 mcg
Vitamin B-5:17.70 mcg
Vitamin B-6:36.90 mcg
Vitamin B-9:0.09 mcg
Food folate:0.09 mcg
Dietary Folate Equivalent:0.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:696 mcg
Vitamin C:936 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):5.43 mg
Copper (Cu):8.70 mcg
Fluoride (F):~
Iron (Fe):51 mcg
Magnesium (Mg):750 mcg
Manganese (Mn):50.10 mcg
Phosphorus (P):4.59 mg
Potassium (K):12.03 mg
Selenium (Se):0.43 mcg
Sodium (Na):510 mcg
Zinc (Zn):34.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.99 g
Dietary Fiber:63 mg
Sugars Total:30 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.19 g
Essential amino acids
Phenylalanine:5.40 mg
Leucine:9 mg
Methionine:2.10 mg
Lysine:8.10 mg
Isoleucine:6.30 mg
Valine:8.70 mg
Threonine:4.50 mg
Tryptophan:1.80 mg
Histidine:3.30 mg
Arginine:18.90 mg
Non-essential amino acids
Alanine:3.90 mg
Aspartic acid:14.40 mg
Betaine:~
Cystine:1.80 mg
Glutamic acid:24 mg
Glycine:6 mg
Hydroxyproline:~
Proline:3 mg
Serine:5.70 mg
Tyrosine:2.40 mg
Fats Total:15 mg
Saturated fatty acids:2.40 mg
Monounsaturated fatty acids:300 mcg
Polyunsaturated fatty acids:7.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:300 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:45 mg
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare meals as late as possible before serving them.
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