Garlic Nutrition Facts

13 calories in 3 cloves

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Calories in Garlic
Garlic, raw
13 calories in Garlic, 3 cloves
3 cloves = 9g ≈ 0.020lb ≈ 0.32oz
1.49 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:45 mg
Carbohydrates:2.98 g (11 calories, 33% by weight)
Proteins:0.57 g (2 calories, 6% by weight)
Alcohol:~
Water:5.27 g (59% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 clove
3 cloves
Scientific Name:Allium sativum
Refuse:13 %
Refuse Description:Knob and skin
Food Group:Vegetables and Vegetable Products
USDA #:11215
Tags: aglio;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.44 mcg
Vitamin B-1:18 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:63 mcg
Vitamin B-5:53.10 mcg
Vitamin B-6:110.70 mcg
Vitamin B-9:0.27 mcg
Food folate:0.27 mcg
Dietary Folate Equivalent:0.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.09 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):16.29 mg
Copper (Cu):26.10 mcg
Fluoride (F):~
Iron (Fe):153 mcg
Magnesium (Mg):2.25 mg
Manganese (Mn):150.30 mcg
Phosphorus (P):13.77 mg
Potassium (K):36.09 mg
Selenium (Se):1.28 mcg
Sodium (Na):1.53 mg
Zinc (Zn):104.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.98 g
Dietary Fiber:0.19 g
Sugars Total:90 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:16.20 mg
Leucine:27 mg
Methionine:6.30 mg
Lysine:24.30 mg
Isoleucine:18.90 mg
Valine:26.10 mg
Threonine:13.50 mg
Tryptophan:5.40 mg
Histidine:9.90 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:11.70 mg
Aspartic acid:43.20 mg
Betaine:~
Cystine:5.40 mg
Glutamic acid:72 mg
Glycine:18 mg
Hydroxyproline:~
Proline:9 mg
Serine:17.10 mg
Tyrosine:7.20 mg
Fats Total:45 mg
Saturated fatty acids:7.20 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:21.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:180 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.
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