Garlic Nutrition Facts

13 calories in 3 cloves

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Calories in Garlic
Garlic, raw
13 calories in Garlic, 3 cloves
3 cloves = 9g ≈ 0.020lb ≈ 0.32oz
1.49 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 12% proteins; 3% fats
Fats:45 mg
Carbohydrates:2.98 g (11 calories, 33% by weight)
Proteins:0.57 g (2 calories, 6% by weight)
Alcohol:~
Water:5.27 g (59% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 clove
3 cloves
Scientific Name:Allium sativum
Refuse:13 %
Refuse Description:Knob and skin
Food Group:Vegetables and Vegetable Products
USDA #:11215
Tags: aglio;
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.44 mcg
Vitamin B-1:18 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:63 mcg
Vitamin B-5:53.10 mcg
Vitamin B-6:110.70 mcg
Vitamin B-9:0.27 mcg
Food folate:0.27 mcg
Dietary Folate Equivalent:0.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.09 mg
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):16.29 mg
Copper (Cu):26.10 mcg
Fluoride (F):~
Iron (Fe):153 mcg
Magnesium (Mg):2.25 mg
Manganese (Mn):150.30 mcg
Phosphorus (P):13.77 mg
Potassium (K):36.09 mg
Selenium (Se):1.28 mcg
Sodium (Na):1.53 mg
Zinc (Zn):104.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.98 g
Dietary Fiber:0.19 g
Sugars Total:90 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.57 g
Essential amino acids
Phenylalanine:16.20 mg
Leucine:27 mg
Methionine:6.30 mg
Lysine:24.30 mg
Isoleucine:18.90 mg
Valine:26.10 mg
Threonine:13.50 mg
Tryptophan:5.40 mg
Histidine:9.90 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:11.70 mg
Aspartic acid:43.20 mg
Betaine:~
Cystine:5.40 mg
Glutamic acid:72 mg
Glycine:18 mg
Hydroxyproline:~
Proline:9 mg
Serine:17.10 mg
Tyrosine:7.20 mg
Fats Total:45 mg
Saturated fatty acids:7.20 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:21.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:180 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Garlic
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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