Ginger Nutrition Facts

2 calories in 1 tsp

Live queries:
Cake - 82 results
Red Onion - 2 results
Zucchini - 8 results

Calories in Ginger
Ginger root, raw
2 calories in Ginger, 1 tsp
1 tsp = 2g ≈ 0.004lb ≈ 0.07oz
0.80 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:15 mg
Carbohydrates:0.36 g (1 calorie, 18% by weight)
Proteins:36.40 mg
Alcohol:~
Water:1.58 g (79% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:40 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp
0.2 cup slices (1" dia)
5 slices (1" dia)
Scientific Name:Zingiber officinale
Refuse:7 %
Refuse Description:Scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11216
Tags: ginger root;
Related Foods: Calories in Celeriac
Calories in Ginger
Calories in Ginger Ale
Calories in Lotus Root
Calories in Root Beer
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.40 mcg
Vitamin B-2:0.60 mcg
Vitamin B-3:15 mcg
Vitamin B-5:4 mcg
Vitamin B-6:3.20 mcg
Vitamin B-9:0.22 mcg
Food folate:0.22 mcg
Dietary Folate Equivalent:0.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:576 mcg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0 mcg
Calcium (Ca):320 mcg
Copper (Cu):4.40 mcg
Fluoride (F):~
Iron (Fe):12 mcg
Magnesium (Mg):860 mcg
Manganese (Mn):4.40 mcg
Phosphorus (P):680 mcg
Potassium (K):8.30 mg
Selenium (Se):0.01 mcg
Sodium (Na):260 mcg
Zinc (Zn):6.80 mcg
Cholesterol:~
Phytosterols:300 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:40 mg
Sugars Total:34 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.40 mg
Essential amino acids
Phenylalanine:800 mcg
Leucine:1.40 mg
Methionine:200 mcg
Lysine:1 mg
Isoleucine:1 mg
Valine:1.40 mg
Threonine:600 mcg
Tryptophan:200 mcg
Histidine:600 mcg
Arginine:800 mcg
Non-essential amino acids
Alanine:600 mcg
Aspartic acid:4 mg
Betaine:~
Cystine:160 mcg
Glutamic acid:3.20 mg
Glycine:800 mcg
Hydroxyproline:~
Proline:800 mcg
Serine:800 mcg
Tyrosine:400 mcg
Fats Total:15 mg
Saturated fatty acids:4 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:3 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:140 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:200 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:200 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:140 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.40 mg
Caffeine:~
Theobromine:~
Product Type:Ginger
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1xP
Did you know?...If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.
Related: Garlic
Gourd
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular