Ginger Nutrition Facts

19 calories in 0.2 cup slices (1" dia)

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Calories in Ginger
Ginger root, raw
19 calories in Ginger, 0.2 cup slices (1" dia)
0.2 cup slices = 24g ≈ 0.053lb ≈ 0.85oz
0.80 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:0.18 g (2 calories, 1% by weight)
Carbohydrates:4.26 g (16 calories, 18% by weight)
Proteins:0.44 g (1 calorie, 2% by weight)
Alcohol:~
Water:18.93 g (79% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:0.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp
0.2 cup slices (1" dia)
5 slices (1" dia)
Scientific Name:Zingiber officinale
Refuse:7 %
Refuse Description:Scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11216
Tags: ginger root;
Related Foods: Calories in Celeriac
Calories in Ginger
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.80 mcg
Vitamin B-2:7.20 mcg
Vitamin B-3:180.00 mcg
Vitamin B-5:48 mcg
Vitamin B-6:38.40 mcg
Vitamin B-9:2.64 mcg
Food folate:2.64 mcg
Dietary Folate Equivalent:2.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.91 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):3.84 mg
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):144 mcg
Magnesium (Mg):10.32 mg
Manganese (Mn):52.80 mcg
Phosphorus (P):8.16 mg
Potassium (K):99.60 mg
Selenium (Se):0.17 mcg
Sodium (Na):3.12 mg
Zinc (Zn):81.60 mcg
Cholesterol:~
Phytosterols:3.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.26 g
Dietary Fiber:0.48 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:9.60 mg
Leucine:16.80 mg
Methionine:2.40 mg
Lysine:12 mg
Isoleucine:12 mg
Valine:16.80 mg
Threonine:7.20 mg
Tryptophan:2.40 mg
Histidine:7.20 mg
Arginine:9.60 mg
Non-essential amino acids
Alanine:7.20 mg
Aspartic acid:48 mg
Betaine:~
Cystine:1.92 mg
Glutamic acid:38.40 mg
Glycine:9.60 mg
Hydroxyproline:~
Proline:9.60 mg
Serine:9.60 mg
Tyrosine:4.80 mg
Fats Total:0.18 g
Saturated fatty acids:48 mg
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.68 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Ginger
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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