Ginger Nutrition Facts

9 calories in 5 slices (1" dia)

Live queries:
Whelks - 2 results
Sauce - 145 results
Rye Bread - 3 results
Dried Plum - 3 results

Calories in Ginger
Ginger root, raw
9 calories in Ginger, 5 slices (1" dia)
5 slices = 11g ≈ 0.024lb ≈ 0.39oz
0.80 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:82.50 mg (1 calorie, 1% by weight)
Carbohydrates:1.95 g (8 calories, 18% by weight)
Proteins:0.20 g (1 calorie, 2% by weight)
Alcohol:~
Water:8.68 g (79% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp
0.2 cup slices (1" dia)
5 slices (1" dia)
Scientific Name:Zingiber officinale
Refuse:7 %
Refuse Description:Scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11216
Tags: ginger root;
Related Foods: Calories in Celeriac
Calories in Ginger
Calories in Ginger Ale
Calories in Lotus Root
Calories in Root Beer
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.20 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:82.50 mcg
Vitamin B-5:22 mcg
Vitamin B-6:17.60 mcg
Vitamin B-9:1.21 mcg
Food folate:1.21 mcg
Dietary Folate Equivalent:1.21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.17 mg
Vitamin C:550 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.01 mcg
Calcium (Ca):1.76 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):66 mcg
Magnesium (Mg):4.73 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):3.74 mg
Potassium (K):45.65 mg
Selenium (Se):0.08 mcg
Sodium (Na):1.43 mg
Zinc (Zn):37.40 mcg
Cholesterol:~
Phytosterols:1.65 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.95 g
Dietary Fiber:0.22 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:4.40 mg
Leucine:7.70 mg
Methionine:1.10 mg
Lysine:5.50 mg
Isoleucine:5.50 mg
Valine:7.70 mg
Threonine:3.30 mg
Tryptophan:1.10 mg
Histidine:3.30 mg
Arginine:4.40 mg
Non-essential amino acids
Alanine:3.30 mg
Aspartic acid:22 mg
Betaine:~
Cystine:880 mcg
Glutamic acid:17.60 mg
Glycine:4.40 mg
Hydroxyproline:~
Proline:4.40 mg
Serine:4.40 mg
Tyrosine:2.20 mg
Fats Total:82.50 mg
Saturated fatty acids:22 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:16.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:770 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:770 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:84.70 mg
Caffeine:~
Theobromine:~
Product Type:Ginger
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1YO
Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
Related: Garlic
Gourd
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular