Ginger Nutrition Facts

9 calories in 5 slices (1" dia)

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Calories in Ginger
Ginger root, raw
9 calories in Ginger, 5 slices (1" dia)
5 slices = 11g ≈ 0.024lb ≈ 0.39oz
0.80 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:82.50 mg (1 calorie, 1% by weight)
Carbohydrates:1.95 g (8 calories, 18% by weight)
Proteins:0.20 g (1 calorie, 2% by weight)
Alcohol:~
Water:8.68 g (79% by weight)
Fat Composition:40% saturated; 30% monounsaturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tsp
0.2 cup slices (1" dia)
5 slices (1" dia)
Scientific Name:Zingiber officinale
Refuse:7 %
Refuse Description:Scrapings
Food Group:Vegetables and Vegetable Products
USDA #:11216
Tags: ginger root;
Related Foods: Calories in Celeriac
Calories in Ginger
Calories in Ginger Ale
Calories in Lotus Root
Calories in Root Beer
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.20 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:82.50 mcg
Vitamin B-5:22 mcg
Vitamin B-6:17.60 mcg
Vitamin B-9:1.21 mcg
Food folate:1.21 mcg
Dietary Folate Equivalent:1.21 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.17 mg
Vitamin C:550 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.01 mcg
Calcium (Ca):1.76 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):66 mcg
Magnesium (Mg):4.73 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):3.74 mg
Potassium (K):45.65 mg
Selenium (Se):0.08 mcg
Sodium (Na):1.43 mg
Zinc (Zn):37.40 mcg
Cholesterol:~
Phytosterols:1.65 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.95 g
Dietary Fiber:0.22 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:4.40 mg
Leucine:7.70 mg
Methionine:1.10 mg
Lysine:5.50 mg
Isoleucine:5.50 mg
Valine:7.70 mg
Threonine:3.30 mg
Tryptophan:1.10 mg
Histidine:3.30 mg
Arginine:4.40 mg
Non-essential amino acids
Alanine:3.30 mg
Aspartic acid:22 mg
Betaine:~
Cystine:880 mcg
Glutamic acid:17.60 mg
Glycine:4.40 mg
Hydroxyproline:~
Proline:4.40 mg
Serine:4.40 mg
Tyrosine:2.20 mg
Fats Total:82.50 mg
Saturated fatty acids:22 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:16.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:770 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:770 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:84.70 mg
Caffeine:~
Theobromine:~
Product Type:Ginger
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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