Live queries:
Pancakes - 15 results
Pancake - 21 results
Skim Milk - 9 results
Chipotle - 2 results

Gourd Nutrition Facts

14 calories in 100 g

Calories in Gourd
Gourd, white-flowered (calabash), raw
14 calories in Gourd, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.14 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 11% proteins; 1% fats
Fats:20 mg
Carbohydrates:3.39 g (12 calories, 3% by weight)
Proteins:0.62 g (2 calories, 1% by weight)
Alcohol:~
Water:95.54 g (96% by weight)
Fat Composition:60% polyunsaturated; 27% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (1" pieces)
1 gourd
Scientific Name:Lagenaria siceraria
Refuse:30 %
Refuse Description:Ends, skin, and seeds
Food Group:Vegetables and Vegetable Products
USDA #:11218
Tags: bottle gourd; calabash; long melon; opo squash;
Related Foods: Calories in Bitter Gourd
Calories in Bitter Melon Leafy Tips
Calories in Melon
Calories in Spaghetti Squash
Calories in Squash
Squash, summer, scallop, cooked, boiled, drained, with salt
Calories in Towelgourd
Calories in Winter Squash
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:320 mcg
Vitamin B-5:150 mcg
Vitamin B-6:40 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):200 mcg
Magnesium (Mg):11 mg
Manganese (Mn):60 mcg
Phosphorus (P):13 mg
Potassium (K):0.15 g
Selenium (Se):0.20 mcg
Sodium (Na):2 mg
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:10 mg
Leucine:30 mg
Methionine:4 mg
Lysine:20 mg
Isoleucine:30 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:3 mg
Histidine:4 mg
Arginine:10 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20 mg
Saturated fatty acids:2 mg
Monounsaturated fatty acids:4 mg
Polyunsaturated fatty acids:9 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Gourd
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2lx
Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
Related: Ginger
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular