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Yogurt, fruit, low fat, 11 grams protein per 8 ounce

119 calories in 0.5 container (4 oz)

Calories in Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 11 grams protein per 8 ounce Suggest a better name
119 calories in 0.5 container (4 oz)
0.5 container = 113g ≈ 0.249lb ≈ 3.99oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:1.59 g (14 calories, 1% by weight)
Carbohydrates:21.02 g (81 calories, 19% by weight)
Proteins:5.49 g (23 calories, 5% by weight)
Alcohol:~
Water:83.73 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.78 mg
Caffeine:~
Serving Sizes: 100 g
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1122
Tags: yogurt;
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Vitamin A:68 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:214.70 mcg
Vitamin B-3:113 mcg
Vitamin B-5:610.20 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:11.30 mcg
Food folate:11.30 mcg
Dietary Folate Equivalent:11.30 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:791.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):90.40 mcg
Fluoride (F):10.17 mcg
Iron (Fe):79.10 mcg
Magnesium (Mg):18.08 mg
Manganese (Mn):67.80 mcg
Phosphorus (P):0.15 g
Potassium (K):0.24 g
Selenium (Se):3.50 mcg
Sodium (Na):73.45 mg
Zinc (Zn):926.60 mcg
Cholesterol:6.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.49 g
Isoleucine:0.29 g
Valine:0.45 g
Threonine:0.23 g
Tryptophan:22.60 mg
Histidine:0.14 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.43 g
Betaine:~
Cystine:45.20 mg
Glutamic acid:1.07 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:1.59 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:45.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:45.20 mg
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_KB
Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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