Towelgourd Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Gourd, dishcloth (towelgourd), raw
Weight Loss Rating:	5 1
Total Calories:	20 calories in Towelgourd, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.20 calories / gram
Weight Watchers Counter:	0 Weight Watchers points


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Calorie Sources:	77% carbohydrates; 15% proteins; 8% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	4.36 g (16 calories, 4% by weight)
Proteins:	1.20 g (3 calories, 1% by weight)
Alcohol:	~
Water:	93.85 g (94% by weight)

Fat Composition:	67% polyunsaturated; 25% monounsaturated; 8% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup (1" pieces) 1 gourd

Scientific Name:	Luffa aegyptiaca
Refuse:	27 %
Refuse Description:	Ribs, skin, stem and blossom end
Food Group:	Vegetables and Vegetable Products
USDA #:	11220
Tags:	bottle gourd; calabash; long melon; opo squash;

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Calories in Towelgourd
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Vitamin A:	410 IU
Retinol:	~
Retinol Activity Equivalent:	21 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	210 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	12 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Towelgourd
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Calcium (Ca):	20 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	360 mcg
Magnesium (Mg):	14 mg
Manganese (Mn):	90 mcg
Phosphorus (P):	32 mg
Potassium (K):	0.14 g
Selenium (Se):	0.20 mcg
Sodium (Na):	3 mg
Zinc (Zn):	70 mcg

Calories in Towelgourd
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Towelgourd
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Carbohydrates Total:	4.36 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Towelgourd
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Essential amino acids
Proteins Total:	1.20 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Towelgourd
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Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Towelgourd
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Towelgourd

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_184

Did you know?...	California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.

Related:	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

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Calories in Towelgourd
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Towelgourd Nutrition Facts

20 calories in 100 g