Towelgourd Nutrition Facts

19 calories in 1 cup (1" pieces)

Live queries:
American Cheese - 16 results
Special K - 6 results

Gourd, dishcloth (towelgourd), raw
Weight Loss Rating:
Total Calories:19 calories in Towelgourd, 1 cup (1" pieces)
Serving Weight:1 cup = 95g ≈ 0.209lb ≈ 3.35oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 15% proteins; 8% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:4.14 g (15 calories, 4% by weight)
Proteins:1.14 g (3 calories, 1% by weight)
Alcohol:~
Water:89.16 g (94% by weight)
Fat Composition:67% polyunsaturated; 25% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 gourd
Scientific Name:Luffa aegyptiaca
Refuse:27 %
Refuse Description:Ribs, skin, stem and blossom end
Food Group:Vegetables and Vegetable Products
USDA #:11220
Tags: bottle gourd; calabash; long melon; opo squash;
Related Foods: Calories in Banana Melon
Calories in Butternut Squash
Calories in Eggplant
Calories in Indian Squash
Calories in Melon Balls
Calories in Spaghetti Squash
Calories in Waxgourd
Calories in Yardlong Bean
Vitamin A:390 IU
Retinol:~
Retinol Activity Equivalent:19.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.50 mcg
Vitamin B-2:57.00 mcg
Vitamin B-3:380 mcg
Vitamin B-5:199.50 mcg
Vitamin B-6:38 mcg
Vitamin B-9:6.65 mcg
Food folate:6.65 mcg
Dietary Folate Equivalent:6.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):342 mcg
Magnesium (Mg):13.30 mg
Manganese (Mn):85.50 mcg
Phosphorus (P):30.40 mg
Potassium (K):0.13 g
Selenium (Se):0.19 mcg
Sodium (Na):2.85 mg
Zinc (Zn):66.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.19 g
Saturated fatty acids:9.50 mg
Monounsaturated fatty acids:28.50 mg
Polyunsaturated fatty acids:76 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Towelgourd
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2IO
Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
Related: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular