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Horseradish Tree Leafy Tips Nutrition Facts

64 calories in 100 g

Horseradish-tree leafy tips, raw
Weight Loss Rating:
Total Calories:64 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.64 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% carbohydrates; 36% proteins; 18% fats
Fats:1.40 g (12 calories, 1% by weight)
Carbohydrates:8.28 g (30 calories, 8% by weight)
Proteins:9.40 g (23 calories, 9% by weight)
Alcohol:~
Water:78.66 g (79% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Moringa oleifera
Refuse:38 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11222
Related Foods: Calories in Amaranth
Calories in Bitter Gourd
Calories in Cauliflower
Calories in Chayote
Calories in Ginger
Calories in Jerusalem Artichokes
Calories in Maitake Mushrooms
Calories in Nopal
Vitamin A:7564 IU
Retinol:~
Retinol Activity Equivalent:378 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:660 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:120 mcg
Vitamin B-6:1.20 mg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:51.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.06 mg
Phosphorus (P):0.11 g
Potassium (K):0.34 g
Selenium (Se):0.90 mcg
Sodium (Na):9 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.28 g
Dietary Fiber:2 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.79 g
Methionine:0.12 g
Lysine:0.53 g
Isoleucine:0.45 g
Valine:0.61 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.19 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.03 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:1.40 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Horseradish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
Related: Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
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