Horseradish Tree Leafy Tips Nutrition Facts

64 calories in 100 g

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Horseradish-tree leafy tips, raw
Weight Loss Rating:
Total Calories:64 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.64 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% carbohydrates; 36% proteins; 18% fats
Fats:1.40 g (12 calories, 1% by weight)
Carbohydrates:8.28 g (30 calories, 8% by weight)
Proteins:9.40 g (23 calories, 9% by weight)
Alcohol:~
Water:78.66 g (79% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Moringa oleifera
Refuse:38 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11222
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Vitamin A:7564 IU
Retinol:~
Retinol Activity Equivalent:378 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:660 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:120 mcg
Vitamin B-6:1.20 mg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:51.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.06 mg
Phosphorus (P):0.11 g
Potassium (K):0.34 g
Selenium (Se):0.90 mcg
Sodium (Na):9 mg
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.28 g
Dietary Fiber:2 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.79 g
Methionine:0.12 g
Lysine:0.53 g
Isoleucine:0.45 g
Valine:0.61 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.19 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.03 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:1.40 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Horseradish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Over 90% of world olive production is used to make olive oil.
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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
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