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Horseradish Tree Leafy Tips Nutrition Facts

13 calories in 1 cup, chopped

Horseradish-tree leafy tips, raw
Weight Loss Rating:
Total Calories:13 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:0.64 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 36% proteins; 18% fats
Fats:0.29 g (2 calories, 1% by weight)
Carbohydrates:1.74 g (6 calories, 8% by weight)
Proteins:1.97 g (5 calories, 9% by weight)
Alcohol:~
Water:16.52 g (79% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.42 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Moringa oleifera
Refuse:38 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11222
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Vitamin A:1588 IU
Retinol:~
Retinol Activity Equivalent:79.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.50 mcg
Vitamin B-2:138.60 mcg
Vitamin B-3:466.20 mcg
Vitamin B-5:25.20 mcg
Vitamin B-6:252 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.85 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):30.87 mg
Manganese (Mn):222.60 mcg
Phosphorus (P):23.52 mg
Potassium (K):70.77 mg
Selenium (Se):0.19 mcg
Sodium (Na):1.89 mg
Zinc (Zn):126 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.74 g
Dietary Fiber:0.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.97 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.17 g
Methionine:25.20 mg
Lysine:0.11 g
Isoleucine:94.50 mg
Valine:0.13 g
Threonine:86.10 mg
Tryptophan:29.40 mg
Histidine:39.90 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.19 g
Betaine:~
Cystine:29.40 mg
Glutamic acid:0.22 g
Glycine:0.11 g
Hydroxyproline:~
Proline:94.50 mg
Serine:86.10 mg
Tyrosine:71.40 mg
Fats Total:0.29 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Horseradish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...A medium apples is about 80 calories.
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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
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