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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

60 calories in 100 g

Horseradish-tree, leafy tips, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:60 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% carbohydrates; 21% proteins; 13% fats
Fats:0.93 g (8 calories, 1% by weight)
Carbohydrates:11.15 g (40 calories, 11% by weight)
Proteins:5.27 g (13 calories, 5% by weight)
Alcohol:~
Water:81.65 g (82% by weight)
Fat Composition:75% monounsaturated; 24% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11223
Related Foods: Calories in Boiled Egg
Calories in Boiled Potatoes
Calories in Breadnut Tree Seeds
Calories in Cooked Bacon
Calories in Horseradish
Calories in Horseradish Tree Leafy Tips
Calories in Horseradish Tree Pods
Calories in Salt
Vitamin A:7013 IU
Retinol:~
Retinol Activity Equivalent:351 mcg
α-Carotene:~
β-Carotene:4.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.75 mg
Vitamin B-1:220 mcg
Vitamin B-2:500 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:100 mcg
Vitamin B-6:920 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21 mg
Vitamin C:31 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:108 mcg
Calcium (Ca):0.15 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):0.15 g
Manganese (Mn):860 mcg
Phosphorus (P):67 mg
Potassium (K):0.34 g
Selenium (Se):0.90 mcg
Sodium (Na):9 mg
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.15 g
Dietary Fiber:2 g
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.27 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.44 g
Methionine:60 mg
Lysine:0.30 g
Isoleucine:0.25 g
Valine:0.34 g
Threonine:0.23 g
Tryptophan:80 mg
Histidine:0.11 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.51 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.58 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:0.93 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Horseradish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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