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Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

25 calories in 1 cup, chopped

Horseradish-tree, leafy tips, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:25 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 21% proteins; 13% fats
Fats:0.39 g (3 calories, 1% by weight)
Carbohydrates:4.68 g (17 calories, 11% by weight)
Proteins:2.21 g (5 calories, 5% by weight)
Alcohol:~
Water:34.29 g (82% by weight)
Fat Composition:75% monounsaturated; 24% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:0.84 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11223
Related Foods: Calories in Boiled Egg
Calories in Boiled Potatoes
Calories in Breadnut Tree Seeds
Calories in Cooked Bacon
Calories in Horseradish
Calories in Horseradish Tree Leafy Tips
Calories in Horseradish Tree Pods
Calories in Salt
Vitamin A:2945 IU
Retinol:~
Retinol Activity Equivalent:147.42 mcg
α-Carotene:~
β-Carotene:1.77 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:733.74 mcg
Vitamin B-1:92.40 mcg
Vitamin B-2:210 mcg
Vitamin B-3:835.80 mcg
Vitamin B-5:42 mcg
Vitamin B-6:386.40 mcg
Vitamin B-9:9.66 mcg
Food folate:9.66 mcg
Dietary Folate Equivalent:9.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.82 mg
Vitamin C:13.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:45.36 mcg
Calcium (Ca):63.42 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):974.40 mcg
Magnesium (Mg):63.42 mg
Manganese (Mn):361.20 mcg
Phosphorus (P):28.14 mg
Potassium (K):0.14 g
Selenium (Se):0.38 mcg
Sodium (Na):3.78 mg
Zinc (Zn):205.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.68 g
Dietary Fiber:0.84 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:25.20 mg
Lysine:0.13 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:96.60 mg
Tryptophan:33.60 mg
Histidine:46.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.21 g
Betaine:~
Cystine:29.40 mg
Glutamic acid:0.24 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:96.60 mg
Tyrosine:79.80 mg
Fats Total:0.39 g
Saturated fatty acids:63 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:4.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Horseradish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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