Hyacinth Beans Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Hyacinth Beans
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Hyacinth-beans, immature seeds, raw
Weight Loss Rating:	4 1
Total Calories:	46 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.46 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	81% carbohydrates; 16% proteins; 4% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	9.19 g (37 calories, 9% by weight)
Proteins:	2.10 g (7 calories, 2% by weight)
Alcohol:	~
Water:	87.87 g (88% by weight)

Fat Composition:	51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Scientific Name:	Dolichos lablab
Refuse:	7 %
Refuse Description:	Ends and strings
Food Group:	Vegetables and Vegetable Products
USDA #:	11224
Tags:	bataw; bulay; egyptian bean; indian bean;

Related Foods:	Calories in Acerola Calories in Fava Beans Calories in Indian Buffalo Milk Calories in Jicama Calories in Mustard Greens Calories in Tamarind Calories in Winged Bean Tuber Calories in Yardlong Bean

Calories in Hyacinth Beans
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Vitamin A:	109 IU
Retinol:	~
Retinol Activity Equivalent:	5 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	520 mcg
Vitamin B-5:	50 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	62 mcg
Food folate:	62 mcg
Dietary Folate Equivalent:	62 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	12.90 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Hyacinth Beans
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Calcium (Ca):	50 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	740 mcg
Magnesium (Mg):	40 mg
Manganese (Mn):	200 mcg
Phosphorus (P):	49 mg
Potassium (K):	0.25 g
Selenium (Se):	1.50 mcg
Sodium (Na):	2 mg
Zinc (Zn):	370 mcg

Calories in Hyacinth Beans
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Hyacinth Beans
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Carbohydrates Total:	9.19 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Hyacinth Beans
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Essential amino acids
Proteins Total:	2.10 g

Phenylalanine:	40 mg
Leucine:	0.21 g
Methionine:	10 mg
Lysine:	0.14 g
Isoleucine:	0.14 g
Valine:	0.15 g
Threonine:	80 mg
Tryptophan:	~
Histidine:	80 mg
Arginine:	0.14 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	40 mg
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.25 g
Glycine:	0.17 g
Hydroxyproline:	~
Proline:	~
Serine:	0.10 g
Tyrosine:	30 mg

Calories in Hyacinth Beans
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Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	80 mg
Monounsaturated fatty acids:	90 mg
Polyunsaturated fatty acids:	8 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	90 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Hyacinth Beans
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Ash:	0.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Hyacinth

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Related:	Horseradish-tree, leafy tips, cooked, boiled, drained, without salt Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

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Calories in Hyacinth Beans
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Hyacinth Beans Nutrition Facts

46 calories in 100 g