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Hyacinth Beans Nutrition Facts

37 calories in 1 cup

Hyacinth-beans, immature seeds, raw
Weight Loss Rating:
Total Calories:37 calories in 1 cup
Serving Weight:1 cup = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:0.46 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:81% carbohydrates; 16% proteins; 4% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:7.35 g (30 calories, 9% by weight)
Proteins:1.68 g (6 calories, 2% by weight)
Alcohol:~
Water:70.30 g (88% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Dolichos lablab
Refuse:7 %
Refuse Description:Ends and strings
Food Group:Vegetables and Vegetable Products
USDA #:11224
Tags: bataw; bulay; egyptian bean; indian bean;
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Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:72 mcg
Vitamin B-3:416 mcg
Vitamin B-5:40 mcg
Vitamin B-6:16.00 mcg
Vitamin B-9:49.60 mcg
Food folate:49.60 mcg
Dietary Folate Equivalent:49.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40 mg
Copper (Cu):32.00 mcg
Fluoride (F):~
Iron (Fe):592 mcg
Magnesium (Mg):32 mg
Manganese (Mn):160 mcg
Phosphorus (P):39.20 mg
Potassium (K):0.20 g
Selenium (Se):1.20 mcg
Sodium (Na):1.60 mg
Zinc (Zn):296 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.68 g
Essential amino acids
Phenylalanine:32.00 mg
Leucine:0.17 g
Methionine:8.00 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:64.00 mg
Tryptophan:~
Histidine:64.00 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:80 mg
Aspartic acid:32.00 mg
Betaine:~
Cystine:8.00 mg
Glutamic acid:0.20 g
Glycine:0.14 g
Hydroxyproline:~
Proline:~
Serine:80 mg
Tyrosine:24.00 mg
Fats Total:0.16 g
Saturated fatty acids:64.00 mg
Monounsaturated fatty acids:72 mg
Polyunsaturated fatty acids:6.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:800 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:800 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:800 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
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