Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

44 calories in 1 cup

Live queries:
Eggnog - 2 results
Chicken - 457 results

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:44 calories in 1 cup
Serving Weight:1 cup = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 20% proteins; 5% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:8 g (33 calories, 9% by weight)
Proteins:2.57 g (9 calories, 3% by weight)
Alcohol:~
Water:75.60 g (87% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11225
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Balck Walnuts
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Jellybeans
Calories in Pistachios
Calories in Spanish Peanuts
Calories in Sprouted Mung Beans
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6.09 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.50 mcg
Vitamin B-2:69.60 mcg
Vitamin B-3:417.60 mcg
Vitamin B-5:43.50 mcg
Vitamin B-6:17.40 mcg
Vitamin B-9:40.89 mcg
Food folate:40.89 mcg
Dietary Folate Equivalent:40.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.67 mg
Copper (Cu):34.80 mcg
Fluoride (F):~
Iron (Fe):661.20 mcg
Magnesium (Mg):36.54 mg
Manganese (Mn):182.70 mcg
Phosphorus (P):42.63 mg
Potassium (K):0.23 g
Selenium (Se):1.39 mcg
Sodium (Na):1.74 mg
Zinc (Zn):330.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:52.20 mg
Leucine:0.26 g
Methionine:17.40 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:~
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:43.50 mg
Betaine:~
Cystine:17.40 mg
Glutamic acid:0.31 g
Glycine:0.21 g
Hydroxyproline:~
Proline:~
Serine:0.13 g
Tyrosine:43.50 mg
Fats Total:0.23 g
Saturated fatty acids:95.70 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:8.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:870 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.83 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Gk
Did you know?...Lemons stored in a sealed jar of water will produce twice the juice.
Related: Hyacinth Beans
Jerusalem Artichokes
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular