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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

44 calories in 1 cup

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:44 calories in 1 cup
Serving Weight:1 cup = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:75% carbohydrates; 20% proteins; 5% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:8 g (33 calories, 9% by weight)
Proteins:2.57 g (9 calories, 3% by weight)
Alcohol:~
Water:75.60 g (87% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11225
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Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6.09 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.50 mcg
Vitamin B-2:69.60 mcg
Vitamin B-3:417.60 mcg
Vitamin B-5:43.50 mcg
Vitamin B-6:17.40 mcg
Vitamin B-9:40.89 mcg
Food folate:40.89 mcg
Dietary Folate Equivalent:40.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.67 mg
Copper (Cu):34.80 mcg
Fluoride (F):~
Iron (Fe):661.20 mcg
Magnesium (Mg):36.54 mg
Manganese (Mn):182.70 mcg
Phosphorus (P):42.63 mg
Potassium (K):0.23 g
Selenium (Se):1.39 mcg
Sodium (Na):1.74 mg
Zinc (Zn):330.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:52.20 mg
Leucine:0.26 g
Methionine:17.40 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:~
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:43.50 mg
Betaine:~
Cystine:17.40 mg
Glutamic acid:0.31 g
Glycine:0.21 g
Hydroxyproline:~
Proline:~
Serine:0.13 g
Tyrosine:43.50 mg
Fats Total:0.23 g
Saturated fatty acids:95.70 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:8.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:870 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.83 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Gk
Did you know?...Prunes are excellent natural laxative because of their fiber content.
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