Raw Egg Nutrition Facts

143 calories in 100 g

Live queries:
Meatball - 15 results
Egg - 200 results
Lamb - 208 results
Salad - 107 results

Calories in Raw Egg
Egg, whole, raw, fresh
143 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.43 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:9.94 g (89 calories, 10% by weight)
Carbohydrates:0.78 g (3 calories, 1% by weight)
Proteins:12.57 g (50 calories, 13% by weight)
Alcohol:~
Water:75.84 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
Related Foods: Calories in Blue Cheese
Calories in Cheese Fondue
Calories in Creamed Cottage Cheese
Calories in Eggs
Calories in Goose Egg
Calories in Salted Butter
Calories in Sour Cream
Calories in Yolk
Vitamin A:487 IU
Retinol:139 mcg
Retinol Activity Equivalent:140 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:9 mcg
Lycopene:~
Lutein + Zeaxanthin:331 mcg
Vitamin B-1:60 mcg
Vitamin B-2:470 mcg
Vitamin B-3:70 mcg
Vitamin B-5:1.43 mg
Vitamin B-6:140 mcg
Vitamin B-9:47 mcg
Food folate:47 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:~
Vitamin B-12:1.29 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:50
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:970 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:500 mcg
Vitamin K:0.30 mcg
Calcium (Ca):53 mg
Copper (Cu):100 mcg
Fluoride (F):1.10 mcg
Iron (Fe):1.83 mg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.13 g
Selenium (Se):31.70 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.11 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.78 g
Dietary Fiber:~
Sugars Total:0.77 g
Fructose:0.11 g
Galactose:0.11 g
Glucose/Dextrose:0.21 g
Lactose:0.11 g
Maltose:0.11 g
Sucrose:0.11 g
Starch:~
Proteins Total:12.57 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.08 g
Methionine:0.38 g
Lysine:0.91 g
Isoleucine:0.67 g
Valine:0.85 g
Threonine:0.55 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.32 g
Betaine:600 mcg
Cystine:0.27 g
Glutamic acid:1.67 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.97 g
Tyrosine:0.49 g
Fats Total:9.94 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Raw
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_kn
Did you know?...Apples account for 50% of the world's deciduous fruit tree production
Related: Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Egg Whites
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular