Raw Egg Nutrition Facts

347 calories in 1 cup (4.86 large eggs)

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Calories in Raw Egg
Egg, whole, raw, fresh
347 calories in 1 cup (4.86 large eggs)
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
1.43 calories / gram
9 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:24.15 g (217 calories, 10% by weight)
Carbohydrates:1.90 g (8 calories, 1% by weight)
Proteins:30.55 g (122 calories, 13% by weight)
Water:184.29 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.03 g
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
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Calories in Whole Milk
Vitamin A:1183 IU
Retinol:337.77 mcg
Retinol Activity Equivalent:340.20 mcg
β-Carotene:24.30 mcg
β-Cryptoxanthin:21.87 mcg
Lutein + Zeaxanthin:804.33 mcg
Vitamin B-1:145.80 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:170.10 mcg
Vitamin B-5:3.47 mg
Vitamin B-6:340.20 mcg
Vitamin B-9:114.21 mcg
Food folate:114.21 mcg
Dietary Folate Equivalent:114.21 mcg
Folic acid:~
Vitamin B-12:3.13 mcg
Added Vitamin B-12:~
Choline:0.61 g
Vitamin C:~
Vitamin D:122
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.92 mcg
Vitamin D (D2 + D3):2.92 mcg
Vitamin E:2.36 mg
Added α-Tocopherol:~
β-Tocopherol:48.60 mcg
δ-Tocopherol:48.60 mcg
γ-Tocopherol:1.21 mg
Vitamin K:0.73 mcg
Calcium (Ca):0.13 g
Copper (Cu):243 mcg
Fluoride (F):2.67 mcg
Iron (Fe):4.45 mg
Magnesium (Mg):29.16 mg
Manganese (Mn):72.90 mcg
Phosphorus (P):0.46 g
Potassium (K):0.33 g
Selenium (Se):77.03 mcg
Sodium (Na):0.34 g
Zinc (Zn):2.70 mg
Cholesterol:1.03 g
Carbohydrates Total:1.90 g
Dietary Fiber:~
Sugars Total:1.87 g
Fructose:0.27 g
Galactose:0.27 g
Glucose/Dextrose:0.51 g
Lactose:0.27 g
Maltose:0.27 g
Sucrose:0.27 g
Proteins Total:30.55 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.62 g
Methionine:0.92 g
Lysine:2.21 g
Isoleucine:1.63 g
Valine:2.07 g
Threonine:1.34 g
Tryptophan:0.39 g
Histidine:0.73 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:3.21 g
Betaine:1.46 mg
Cystine:0.66 g
Glutamic acid:4.06 g
Glycine:1.04 g
Proline:1.24 g
Serine:2.36 g
Tyrosine:1.19 g
Fats Total:24.15 g
Saturated fatty acids:7.53 g
Monounsaturated fatty acids:9.23 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7.29 mg
Decanoic/Capric [10:0]:7.29 mg
Dodecanoic/Lauric [12:0]:7.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72.90 mg
Pentadecanoic [15:0]:9.72 mg
Hexadecanoic/Palmitic [16:0]:5.39 g
Heptadecanoic/Margaric [17:0]:24.30 mg
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:24.30 mg
Docosanoic/Behenic [22:0]:24.30 mg
Tetracosanoic/Lignoceric [24:0]:7.29 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:19.44 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.60 mg
Docosenoic/Erucic [22:1]:7.29 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.72 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:72.90 mg
Ash:2.09 g
Product Type:Raw
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A French noblewoman at the time of Napoleon, Madame Tallien, used to bathe regularly in strawberry juice, using 22 pounds per basin.
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