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Raw Egg Nutrition Facts

347 calories in 1 cup (4.86 large eggs)

Calories in Raw Egg
Egg, whole, raw, fresh
347 calories in 1 cup (4.86 large eggs)
1 cup = 243g ≈ 0.536lb ≈ 8.57oz
1.43 calories / gram
9 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:24.15 g (217 calories, 10% by weight)
Carbohydrates:1.90 g (8 calories, 1% by weight)
Proteins:30.55 g (122 calories, 13% by weight)
Water:184.29 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.03 g
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
Related Foods: Calories in Blue Cheese
Calories in Cheese Fondue
Calories in Creamed Cottage Cheese
Calories in Eggs
Calories in Goose Egg
Calories in Salted Butter
Calories in Sour Cream
Calories in Yolk
Vitamin A:1183 IU
Retinol:337.77 mcg
Retinol Activity Equivalent:340.20 mcg
β-Carotene:24.30 mcg
β-Cryptoxanthin:21.87 mcg
Lutein + Zeaxanthin:804.33 mcg
Vitamin B-1:145.80 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:170.10 mcg
Vitamin B-5:3.47 mg
Vitamin B-6:340.20 mcg
Vitamin B-9:114.21 mcg
Food folate:114.21 mcg
Dietary Folate Equivalent:114.21 mcg
Folic acid:~
Vitamin B-12:3.13 mcg
Added Vitamin B-12:~
Choline:0.61 g
Vitamin C:~
Vitamin D:122
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.92 mcg
Vitamin D (D2 + D3):2.92 mcg
Vitamin E:2.36 mg
Added α-Tocopherol:~
β-Tocopherol:48.60 mcg
δ-Tocopherol:48.60 mcg
γ-Tocopherol:1.21 mg
Vitamin K:0.73 mcg
Calcium (Ca):0.13 g
Copper (Cu):243 mcg
Fluoride (F):2.67 mcg
Iron (Fe):4.45 mg
Magnesium (Mg):29.16 mg
Manganese (Mn):72.90 mcg
Phosphorus (P):0.46 g
Potassium (K):0.33 g
Selenium (Se):77.03 mcg
Sodium (Na):0.34 g
Zinc (Zn):2.70 mg
Cholesterol:1.03 g
Carbohydrates Total:1.90 g
Dietary Fiber:~
Sugars Total:1.87 g
Fructose:0.27 g
Galactose:0.27 g
Glucose/Dextrose:0.51 g
Lactose:0.27 g
Maltose:0.27 g
Sucrose:0.27 g
Proteins Total:30.55 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.62 g
Methionine:0.92 g
Lysine:2.21 g
Isoleucine:1.63 g
Valine:2.07 g
Threonine:1.34 g
Tryptophan:0.39 g
Histidine:0.73 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:3.21 g
Betaine:1.46 mg
Cystine:0.66 g
Glutamic acid:4.06 g
Glycine:1.04 g
Proline:1.24 g
Serine:2.36 g
Tyrosine:1.19 g
Fats Total:24.15 g
Saturated fatty acids:7.53 g
Monounsaturated fatty acids:9.23 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7.29 mg
Decanoic/Capric [10:0]:7.29 mg
Dodecanoic/Lauric [12:0]:7.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72.90 mg
Pentadecanoic [15:0]:9.72 mg
Hexadecanoic/Palmitic [16:0]:5.39 g
Heptadecanoic/Margaric [17:0]:24.30 mg
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:24.30 mg
Docosanoic/Behenic [22:0]:24.30 mg
Tetracosanoic/Lignoceric [24:0]:7.29 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:19.44 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.60 mg
Docosenoic/Erucic [22:1]:7.29 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.72 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:72.90 mg
Ash:2.09 g
Product Type:Raw
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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