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Raw Egg Nutrition Facts

80 calories in 1 extra large

Calories in Raw Egg
Egg, whole, raw, fresh
80 calories in 1 extra large
1 extra large = 56g ≈ 0.123lb ≈ 1.98oz
1.43 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:5.57 g (50 calories, 10% by weight)
Carbohydrates:0.44 g (2 calories, 1% by weight)
Proteins:7.04 g (28 calories, 13% by weight)
Alcohol:~
Water:42.47 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
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Calories in Muscle Milk Light
Vitamin A:273 IU
Retinol:77.84 mcg
Retinol Activity Equivalent:78.40 mcg
α-Carotene:~
β-Carotene:5.60 mcg
β-Cryptoxanthin:5.04 mcg
Lycopene:~
Lutein + Zeaxanthin:185.36 mcg
Vitamin B-1:33.60 mcg
Vitamin B-2:263.20 mcg
Vitamin B-3:39.20 mcg
Vitamin B-5:800.80 mcg
Vitamin B-6:78.40 mcg
Vitamin B-9:26.32 mcg
Food folate:26.32 mcg
Dietary Folate Equivalent:26.32 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.67 mcg
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:543.20 mcg
Added α-Tocopherol:~
β-Tocopherol:11.20 mcg
δ-Tocopherol:11.20 mcg
γ-Tocopherol:280 mcg
Vitamin K:0.17 mcg
Calcium (Ca):29.68 mg
Copper (Cu):56 mcg
Fluoride (F):0.62 mcg
Iron (Fe):1.02 mg
Magnesium (Mg):6.72 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):0.11 g
Potassium (K):75.04 mg
Selenium (Se):17.75 mcg
Sodium (Na):78.40 mg
Zinc (Zn):621.60 mcg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.43 g
Fructose:61.60 mg
Galactose:61.60 mg
Glucose/Dextrose:0.12 g
Lactose:61.60 mg
Maltose:61.60 mg
Sucrose:61.60 mg
Starch:~
Proteins Total:7.04 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.60 g
Methionine:0.21 g
Lysine:0.51 g
Isoleucine:0.38 g
Valine:0.48 g
Threonine:0.31 g
Tryptophan:89.60 mg
Histidine:0.17 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.74 g
Betaine:336 mcg
Cystine:0.15 g
Glutamic acid:0.94 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.54 g
Tyrosine:0.27 g
Fats Total:5.57 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.68 mg
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:1.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:2.24 mg
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:5.60 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:5.60 mg
Docosanoic/Behenic [22:0]:5.60 mg
Tetracosanoic/Lignoceric [24:0]:1.68 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.48 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.20 mg
Docosenoic/Erucic [22:1]:1.68 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Raw
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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