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Raw Egg Nutrition Facts

90 calories in 1 jumbo

Calories in Raw Egg
Egg, whole, raw, fresh
90 calories in 1 jumbo
1 jumbo = 63g ≈ 0.139lb ≈ 2.22oz
1.43 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:6.26 g (56 calories, 10% by weight)
Carbohydrates:0.49 g (2 calories, 1% by weight)
Proteins:7.92 g (32 calories, 13% by weight)
Water:47.78 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
Related Foods: Calories in Brick Cheese
Calories in Camembert
Calories in Chocolate Milk
Calories in Colby Cheese
Calories in Egg Whites
Calories in Fat Free Half And Half
Calories in Mozzarella
Calories in Muscle Milk Light
Vitamin A:307 IU
Retinol:87.57 mcg
Retinol Activity Equivalent:88.20 mcg
β-Carotene:6.30 mcg
β-Cryptoxanthin:5.67 mcg
Lutein + Zeaxanthin:208.53 mcg
Vitamin B-1:37.80 mcg
Vitamin B-2:296.10 mcg
Vitamin B-3:44.10 mcg
Vitamin B-5:900.90 mcg
Vitamin B-6:88.20 mcg
Vitamin B-9:29.61 mcg
Food folate:29.61 mcg
Dietary Folate Equivalent:29.61 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:611.10 mcg
Added α-Tocopherol:~
β-Tocopherol:12.60 mcg
δ-Tocopherol:12.60 mcg
γ-Tocopherol:315 mcg
Vitamin K:0.19 mcg
Calcium (Ca):33.39 mg
Copper (Cu):63 mcg
Fluoride (F):0.69 mcg
Iron (Fe):1.15 mg
Magnesium (Mg):7.56 mg
Manganese (Mn):18.90 mcg
Phosphorus (P):0.12 g
Potassium (K):84.42 mg
Selenium (Se):19.97 mcg
Sodium (Na):88.20 mg
Zinc (Zn):699.30 mcg
Cholesterol:0.27 g
Carbohydrates Total:0.49 g
Dietary Fiber:~
Sugars Total:0.49 g
Fructose:69.30 mg
Galactose:69.30 mg
Glucose/Dextrose:0.13 g
Lactose:69.30 mg
Maltose:69.30 mg
Sucrose:69.30 mg
Proteins Total:7.92 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.68 g
Methionine:0.24 g
Lysine:0.57 g
Isoleucine:0.42 g
Valine:0.54 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.83 g
Betaine:378 mcg
Cystine:0.17 g
Glutamic acid:1.05 g
Glycine:0.27 g
Proline:0.32 g
Serine:0.61 g
Tyrosine:0.31 g
Fats Total:6.26 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.89 mg
Decanoic/Capric [10:0]:1.89 mg
Dodecanoic/Lauric [12:0]:1.89 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.90 mg
Pentadecanoic [15:0]:2.52 mg
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:6.30 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:6.30 mg
Docosanoic/Behenic [22:0]:6.30 mg
Tetracosanoic/Lignoceric [24:0]:1.89 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.04 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:1.89 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.52 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.90 mg
Ash:0.54 g
Product Type:Raw
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
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