Raw Egg Nutrition Facts

90 calories in 1 jumbo

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Calories in Raw Egg
Egg, whole, raw, fresh
90 calories in 1 jumbo
1 jumbo = 63g ≈ 0.139lb ≈ 2.22oz
1.43 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:6.26 g (56 calories, 10% by weight)
Carbohydrates:0.49 g (2 calories, 1% by weight)
Proteins:7.92 g (32 calories, 13% by weight)
Alcohol:~
Water:47.78 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
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Vitamin A:307 IU
Retinol:87.57 mcg
Retinol Activity Equivalent:88.20 mcg
α-Carotene:~
β-Carotene:6.30 mcg
β-Cryptoxanthin:5.67 mcg
Lycopene:~
Lutein + Zeaxanthin:208.53 mcg
Vitamin B-1:37.80 mcg
Vitamin B-2:296.10 mcg
Vitamin B-3:44.10 mcg
Vitamin B-5:900.90 mcg
Vitamin B-6:88.20 mcg
Vitamin B-9:29.61 mcg
Food folate:29.61 mcg
Dietary Folate Equivalent:29.61 mcg
Folic acid:~
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:611.10 mcg
Added α-Tocopherol:~
β-Tocopherol:12.60 mcg
δ-Tocopherol:12.60 mcg
γ-Tocopherol:315 mcg
Vitamin K:0.19 mcg
Calcium (Ca):33.39 mg
Copper (Cu):63 mcg
Fluoride (F):0.69 mcg
Iron (Fe):1.15 mg
Magnesium (Mg):7.56 mg
Manganese (Mn):18.90 mcg
Phosphorus (P):0.12 g
Potassium (K):84.42 mg
Selenium (Se):19.97 mcg
Sodium (Na):88.20 mg
Zinc (Zn):699.30 mcg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.49 g
Dietary Fiber:~
Sugars Total:0.49 g
Fructose:69.30 mg
Galactose:69.30 mg
Glucose/Dextrose:0.13 g
Lactose:69.30 mg
Maltose:69.30 mg
Sucrose:69.30 mg
Starch:~
Proteins Total:7.92 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.68 g
Methionine:0.24 g
Lysine:0.57 g
Isoleucine:0.42 g
Valine:0.54 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.83 g
Betaine:378 mcg
Cystine:0.17 g
Glutamic acid:1.05 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.61 g
Tyrosine:0.31 g
Fats Total:6.26 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.89 mg
Decanoic/Capric [10:0]:1.89 mg
Dodecanoic/Lauric [12:0]:1.89 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.90 mg
Pentadecanoic [15:0]:2.52 mg
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:6.30 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:6.30 mg
Docosanoic/Behenic [22:0]:6.30 mg
Tetracosanoic/Lignoceric [24:0]:1.89 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.04 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:1.89 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.52 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.90 mg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Raw
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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