Raw Egg Nutrition Facts

72 calories in 1 large

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Calories in Raw Egg
Egg, whole, raw, fresh
72 calories in 1 large
1 large = 50g ≈ 0.110lb ≈ 1.76oz
1.43 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:4.97 g (45 calories, 10% by weight)
Carbohydrates:0.39 g (2 calories, 1% by weight)
Proteins:6.28 g (25 calories, 13% by weight)
Alcohol:~
Water:37.92 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
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Vitamin A:244 IU
Retinol:69.50 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:4.50 mcg
Lycopene:~
Lutein + Zeaxanthin:165.50 mcg
Vitamin B-1:30 mcg
Vitamin B-2:235 mcg
Vitamin B-3:35 mcg
Vitamin B-5:715 mcg
Vitamin B-6:70 mcg
Vitamin B-9:23.50 mcg
Food folate:23.50 mcg
Dietary Folate Equivalent:23.50 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:485 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:250 mcg
Vitamin K:0.15 mcg
Calcium (Ca):26.50 mg
Copper (Cu):50 mcg
Fluoride (F):0.55 mcg
Iron (Fe):915 mcg
Magnesium (Mg):6 mg
Manganese (Mn):15 mcg
Phosphorus (P):95.50 mg
Potassium (K):67 mg
Selenium (Se):15.85 mcg
Sodium (Na):70 mg
Zinc (Zn):555 mcg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:55 mg
Galactose:55 mg
Glucose/Dextrose:0.10 g
Lactose:55 mg
Maltose:55 mg
Sucrose:55 mg
Starch:~
Proteins Total:6.28 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.46 g
Isoleucine:0.34 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.66 g
Betaine:300 mcg
Cystine:0.14 g
Glutamic acid:0.83 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.49 g
Tyrosine:0.25 g
Fats Total:4.97 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:1.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Raw
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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