Raw Egg Nutrition Facts

63 calories in 1 medium

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Calories in Raw Egg
Egg, whole, raw, fresh
63 calories in 1 medium
1 medium = 44g ≈ 0.097lb ≈ 1.55oz
1.43 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:4.37 g (39 calories, 10% by weight)
Carbohydrates:0.34 g (1 calorie, 1% by weight)
Proteins:5.53 g (22 calories, 13% by weight)
Alcohol:~
Water:33.37 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
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Vitamin A:214 IU
Retinol:61.16 mcg
Retinol Activity Equivalent:61.60 mcg
α-Carotene:~
β-Carotene:4.40 mcg
β-Cryptoxanthin:3.96 mcg
Lycopene:~
Lutein + Zeaxanthin:145.64 mcg
Vitamin B-1:26.40 mcg
Vitamin B-2:206.80 mcg
Vitamin B-3:30.80 mcg
Vitamin B-5:629.20 mcg
Vitamin B-6:61.60 mcg
Vitamin B-9:20.68 mcg
Food folate:20.68 mcg
Dietary Folate Equivalent:20.68 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.53 mcg
Vitamin D (D2 + D3):0.53 mcg
Vitamin E:426.80 mcg
Added α-Tocopherol:~
β-Tocopherol:8.80 mcg
δ-Tocopherol:8.80 mcg
γ-Tocopherol:220 mcg
Vitamin K:0.13 mcg
Calcium (Ca):23.32 mg
Copper (Cu):44 mcg
Fluoride (F):0.48 mcg
Iron (Fe):805.20 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):84.04 mg
Potassium (K):58.96 mg
Selenium (Se):13.95 mcg
Sodium (Na):61.60 mg
Zinc (Zn):488.40 mcg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:~
Sugars Total:0.34 g
Fructose:48.40 mg
Galactose:48.40 mg
Glucose/Dextrose:92.40 mg
Lactose:48.40 mg
Maltose:48.40 mg
Sucrose:48.40 mg
Starch:~
Proteins Total:5.53 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.40 g
Isoleucine:0.29 g
Valine:0.37 g
Threonine:0.24 g
Tryptophan:70.40 mg
Histidine:0.13 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.58 g
Betaine:264 mcg
Cystine:0.12 g
Glutamic acid:0.73 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.43 g
Tyrosine:0.22 g
Fats Total:4.37 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.32 mg
Decanoic/Capric [10:0]:1.32 mg
Dodecanoic/Lauric [12:0]:1.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.20 mg
Pentadecanoic [15:0]:1.76 mg
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:4.40 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:4.40 mg
Docosanoic/Behenic [22:0]:4.40 mg
Tetracosanoic/Lignoceric [24:0]:1.32 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.52 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.80 mg
Docosenoic/Erucic [22:1]:1.32 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:61.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.76 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:13.20 mg
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Raw
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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