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Raw Egg Nutrition Facts

54 calories in 1 small

Calories in Raw Egg
Egg, whole, raw, fresh
54 calories in 1 small
1 small = 38g ≈ 0.084lb ≈ 1.34oz
1.43 calories / gram
1 Weight Watchers point
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:3.78 g (34 calories, 10% by weight)
Carbohydrates:0.30 g (1 calorie, 1% by weight)
Proteins:4.78 g (19 calories, 13% by weight)
Water:28.82 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
Related Foods: Calories in American Cold Pack Cheese
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Vitamin A:185 IU
Retinol:52.82 mcg
Retinol Activity Equivalent:53.20 mcg
β-Carotene:3.80 mcg
β-Cryptoxanthin:3.42 mcg
Lutein + Zeaxanthin:125.78 mcg
Vitamin B-1:22.80 mcg
Vitamin B-2:178.60 mcg
Vitamin B-3:26.60 mcg
Vitamin B-5:543.40 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:17.86 mcg
Food folate:17.86 mcg
Dietary Folate Equivalent:17.86 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:95.42 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.46 mcg
Vitamin D (D2 + D3):0.46 mcg
Vitamin E:368.60 mcg
Added α-Tocopherol:~
β-Tocopherol:7.60 mcg
δ-Tocopherol:7.60 mcg
γ-Tocopherol:190 mcg
Vitamin K:0.11 mcg
Calcium (Ca):20.14 mg
Copper (Cu):38 mcg
Fluoride (F):0.42 mcg
Iron (Fe):695.40 mcg
Magnesium (Mg):4.56 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):72.58 mg
Potassium (K):50.92 mg
Selenium (Se):12.05 mcg
Sodium (Na):53.20 mg
Zinc (Zn):421.80 mcg
Cholesterol:0.16 g
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:41.80 mg
Galactose:41.80 mg
Glucose/Dextrose:79.80 mg
Lactose:41.80 mg
Maltose:41.80 mg
Sucrose:41.80 mg
Proteins Total:4.78 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.41 g
Methionine:0.14 g
Lysine:0.35 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:60.80 mg
Histidine:0.11 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.50 g
Betaine:228 mcg
Cystine:0.10 g
Glutamic acid:0.63 g
Glycine:0.16 g
Proline:0.19 g
Serine:0.37 g
Tyrosine:0.19 g
Fats Total:3.78 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:1.14 mg
Dodecanoic/Lauric [12:0]:1.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.40 mg
Pentadecanoic [15:0]:1.52 mg
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:3.80 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:3.80 mg
Docosanoic/Behenic [22:0]:3.80 mg
Tetracosanoic/Lignoceric [24:0]:1.14 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.04 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.60 mg
Docosenoic/Erucic [22:1]:1.14 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.52 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:11.40 mg
Ash:0.33 g
Product Type:Raw
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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