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Raw Egg Nutrition Facts

54 calories in 1 small

Calories in Raw Egg
Egg, whole, raw, fresh
54 calories in 1 small
1 small = 38g ≈ 0.084lb ≈ 1.34oz
1.43 calories / gram
1 Weight Watchers point
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:3.78 g (34 calories, 10% by weight)
Carbohydrates:0.30 g (1 calorie, 1% by weight)
Proteins:4.78 g (19 calories, 13% by weight)
Water:28.82 g (76% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
1 cup (4.86 large eggs)
1 extra large
1 jumbo
1 large
1 medium
1 small
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1123
Related Foods: Calories in Chocolate Yogurt
Calories in Duck Eggs
Calories in Milk Shake
Calories in Powder Egg Substitute
Calories in Provolone Cheese
Calories in Quail Eggs
Calories in Queso Asadero
Calories in Roquefort Cheese
Vitamin A:185 IU
Retinol:52.82 mcg
Retinol Activity Equivalent:53.20 mcg
β-Carotene:3.80 mcg
β-Cryptoxanthin:3.42 mcg
Lutein + Zeaxanthin:125.78 mcg
Vitamin B-1:22.80 mcg
Vitamin B-2:178.60 mcg
Vitamin B-3:26.60 mcg
Vitamin B-5:543.40 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:17.86 mcg
Food folate:17.86 mcg
Dietary Folate Equivalent:17.86 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:95.42 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.46 mcg
Vitamin D (D2 + D3):0.46 mcg
Vitamin E:368.60 mcg
Added α-Tocopherol:~
β-Tocopherol:7.60 mcg
δ-Tocopherol:7.60 mcg
γ-Tocopherol:190 mcg
Vitamin K:0.11 mcg
Calcium (Ca):20.14 mg
Copper (Cu):38 mcg
Fluoride (F):0.42 mcg
Iron (Fe):695.40 mcg
Magnesium (Mg):4.56 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):72.58 mg
Potassium (K):50.92 mg
Selenium (Se):12.05 mcg
Sodium (Na):53.20 mg
Zinc (Zn):421.80 mcg
Cholesterol:0.16 g
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:41.80 mg
Galactose:41.80 mg
Glucose/Dextrose:79.80 mg
Lactose:41.80 mg
Maltose:41.80 mg
Sucrose:41.80 mg
Proteins Total:4.78 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.41 g
Methionine:0.14 g
Lysine:0.35 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:60.80 mg
Histidine:0.11 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.50 g
Betaine:228 mcg
Cystine:0.10 g
Glutamic acid:0.63 g
Glycine:0.16 g
Proline:0.19 g
Serine:0.37 g
Tyrosine:0.19 g
Fats Total:3.78 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:1.14 mg
Dodecanoic/Lauric [12:0]:1.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.40 mg
Pentadecanoic [15:0]:1.52 mg
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:3.80 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:3.80 mg
Docosanoic/Behenic [22:0]:3.80 mg
Tetracosanoic/Lignoceric [24:0]:1.14 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.04 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.60 mg
Docosenoic/Erucic [22:1]:1.14 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.52 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:11.40 mg
Ash:0.33 g
Product Type:Raw
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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