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Jute Nutrition Facts

10 calories in 1 cup

Jute, potherb, raw
Weight Loss Rating:
Total Calories:10 calories in Jute, 1 cup
Serving Weight:1 cup = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:0.34 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 33% proteins; 6% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:1.62 g (6 calories, 6% by weight)
Proteins:1.30 g (3 calories, 5% by weight)
Alcohol:~
Water:24.56 g (88% by weight)
Fat Composition:75% polyunsaturated; 19% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Corchorus olitorius
Refuse:38 %
Refuse Description:Tough leaves and stems
Food Group:Vegetables and Vegetable Products
USDA #:11231
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Vitamin A:1557 IU
Retinol:~
Retinol Activity Equivalent:77.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.40 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:352.80 mcg
Vitamin B-5:19.60 mcg
Vitamin B-6:168 mcg
Vitamin B-9:34.44 mcg
Food folate:34.44 mcg
Dietary Folate Equivalent:34.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.24 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):17.92 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):23.24 mg
Potassium (K):0.16 g
Selenium (Se):0.25 mcg
Sodium (Na):2.24 mg
Zinc (Zn):221.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:58.80 mg
Leucine:0.11 g
Methionine:16.80 mg
Lysine:58.80 mg
Isoleucine:61.60 mg
Valine:67.20 mg
Threonine:44.80 mg
Tryptophan:8.40 mg
Histidine:30.80 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.14 g
Glycine:58.80 mg
Hydroxyproline:~
Proline:67.20 mg
Serine:50.40 mg
Tyrosine:39.20 mg
Fats Total:70 mg
Saturated fatty acids:8.40 mg
Monounsaturated fatty acids:2.80 mg
Polyunsaturated fatty acids:33.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:560 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Jute
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Pepeao, dried
Jute, potherb, cooked, boiled, drained, without salt
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