Kale, frozen, unprepared

26 calories in 0.3 package (10 oz)

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Calories in Kale, frozen, unprepared
Kale, frozen, unprepared Suggest a better name
26 calories in 0.3 package (10 oz)
0.3 package = 94g ≈ 0.207lb ≈ 3.32oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% proteins; 14% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:4.61 g (16 calories, 5% by weight)
Proteins:2.50 g (6 calories, 3% by weight)
Alcohol:~
Water:85.65 g (91% by weight)
Fat Composition:72% polyunsaturated; 17% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
0.3 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11235
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Kale
Calories in Scotch Kale
Vitamin A:5878 IU
Retinol:~
Retinol Activity Equivalent:294.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47 mcg
Vitamin B-2:103.40 mcg
Vitamin B-3:648.60 mcg
Vitamin B-5:47 mcg
Vitamin B-6:84.60 mcg
Vitamin B-9:15.98 mcg
Food folate:15.98 mcg
Dietary Folate Equivalent:15.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):37.60 mcg
Fluoride (F):~
Iron (Fe):874.20 mcg
Magnesium (Mg):16.92 mg
Manganese (Mn):413.60 mcg
Phosphorus (P):27.26 mg
Potassium (K):0.31 g
Selenium (Se):0.85 mcg
Sodium (Na):14.10 mg
Zinc (Zn):169.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.61 g
Dietary Fiber:1.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:18.80 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:28.20 mg
Histidine:47 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.22 g
Betaine:~
Cystine:28.20 mg
Glutamic acid:0.28 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.10 g
Tyrosine:84.60 mg
Fats Total:0.43 g
Saturated fatty acids:47 mg
Monounsaturated fatty acids:28.20 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:940 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Kale
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Related: Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
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