Kale, frozen, unprepared

26 calories in 0.3 package (10 oz)

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Calories in Kale, frozen, unprepared
Kale, frozen, unprepared Suggest a better name
26 calories in 0.3 package (10 oz)
0.3 package = 94g ≈ 0.207lb ≈ 3.32oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% proteins; 14% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:4.61 g (16 calories, 5% by weight)
Proteins:2.50 g (6 calories, 3% by weight)
Alcohol:~
Water:85.65 g (91% by weight)
Fat Composition:72% polyunsaturated; 17% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.88 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
0.3 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11235
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
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Calories in Kale
Calories in Scotch Kale
Vitamin A:5878 IU
Retinol:~
Retinol Activity Equivalent:294.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47 mcg
Vitamin B-2:103.40 mcg
Vitamin B-3:648.60 mcg
Vitamin B-5:47 mcg
Vitamin B-6:84.60 mcg
Vitamin B-9:15.98 mcg
Food folate:15.98 mcg
Dietary Folate Equivalent:15.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:36.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):37.60 mcg
Fluoride (F):~
Iron (Fe):874.20 mcg
Magnesium (Mg):16.92 mg
Manganese (Mn):413.60 mcg
Phosphorus (P):27.26 mg
Potassium (K):0.31 g
Selenium (Se):0.85 mcg
Sodium (Na):14.10 mg
Zinc (Zn):169.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.61 g
Dietary Fiber:1.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.50 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:18.80 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:28.20 mg
Histidine:47 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.22 g
Betaine:~
Cystine:28.20 mg
Glutamic acid:0.28 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.10 g
Tyrosine:84.60 mg
Fats Total:0.43 g
Saturated fatty acids:47 mg
Monounsaturated fatty acids:28.20 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:940 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Kale
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_418
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
Related: Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
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